Is your strength training making you less flexible? Maybe you notice that your body feels stiff and achy after your workouts… Or perhaps it is the fear of losing flexibility that is keeping you from doing strength training… Whether you are actually becoming less flexible or you are simply concerned Read more
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing hip extensions from an angled bench. This is one of the most popular exercises done to build, strengthen, and tone the butt muscles; however, there are some intricacies that need to be Read more
Are your home workouts actually progressing your health, strength, and function? Or are they simply something that gets you sweaty and you can check off your to-do list? While many home workouts will tout being challenging or really pushing you, how can you be sure that you are actually benefiting Read more
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing hip extensions from an angled bench. This is one of the most popular exercises done to build, strengthen, and tone the butt muscles; however, there are some intricacies that need to be Read more
Have you ever wondered how you can apply everything we teach you each week on this podcast to your workouts? With 257 episodes out so far, there has been A LOT of information we have covered over the past five years. But is there a simple way to take the Read more
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing triceps extensions. While this exercise can look relatively simple, there are some components you need to keep in mind to make sure you are doing this exercise correctly for your individual needs. Read more
Do you want to have a customized approach to your workouts but don’t have any idea how to get it asides from paying a trainer? There’s actually a simple system you can follow to get you 80% (or more) of the way there all on your own. And guess what… Read more
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing triceps extensions. While this exercise can look relatively simple, there are some components you need to keep in mind to make sure you are doing this exercise correctly for your individual needs. Read more
What will your last decade of life look like? Will you be healthy, active, and strong? Will you be able to pick up your great-grandkids and have the stamina to tell stories while you go for long walks? Will you be able to travel and see the world with your Read more
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing triceps extensions. While this exercise can look relatively simple, there are some components you need to keep in mind to make sure you are doing this exercise correctly for your individual needs. Read more