Have you ever been thrown off of your workout routine only to find that exercising does not feel as easy as it did once you try to start back up?? Whether it is an injury, illness, or just life in general getting in the way, most of us have times Read more
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing triceps extensions. While this exercise can look relatively simple, there are some components you need to keep in mind to make sure you are doing this exercise correctly for your individual needs. Read more
Do you struggle to be successful with your workouts?? Have you tried to exercise in the past but did not reach the goals you had set for yourself? Is the feeling of not being successful keeping you from exercising consistently? If so, you are not alone, but this does not Read more
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing triceps extensions. While this exercise can look relatively simple, there are some components you need to keep in mind to make sure you are doing this exercise correctly for your individual needs. Read more
Are the foods you are eating creating inflammation in your body?? Inflammation has been linked as a root issue to many chronic health conditions, such as heart disease, diabetes, and more, but is your diet making this worse? On this week’s episode of the Exercise Is Health® podcast, Julie and Read more
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing standing side bends. While this exercise can look relatively simple, there are some complexities that you need to keep in mind to make sure your low back stays safe. Standing side bends Read more
Do you struggle to touch your toes?? Is touching your toes something you want to be able to do — or believe you should be able to do — but are unable to?? Are traditional forms of stretching, rolling, and massage not helping you to reach you feet?? This week Read more
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing standing side bends. While this exercise can look relatively simple, there are some complexities that you need to keep in mind to make sure your low back stays safe. Standing side bends Read more
Does exercising hurt your knees? Have you been told you have arthritis and there’s nothing you can do about it? Have you been limiting what you do throughout your day and week because your knees hurt? Knee arthritis is one of the most common issues people face as they get Read more
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing standing side bends. While this exercise can look relatively simple, there are some complexities that you need to keep in mind to make sure your low back stays safe. Standing side bends Read more