Do you want to improve your balance?
Oftentimes, when trying to improve balance, using devices such as wobble boards and unstable surfaces are the default starting place… but these could actually be making your balance worse.
So where should you start instead and how should you use your workouts to progress your balance?
They lay out a simple plan that anybody can follow to start improving their balance today; and the great news is you don’t have to add in a bunch of balance training into your workouts!
Check out all of the details in this week’s episode!
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