Do you want to improve your balance?

Oftentimes, when trying to improve balance, using devices such as wobble boards and unstable surfaces are the default starting place… but these could actually be making your balance worse.

So where should you start instead and how should you use your workouts to progress your balance?

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie are answering this question directly.

They lay out a simple plan that anybody can follow to start improving their balance today; and the great news is you don’t have to add in a bunch of balance training into your workouts!

Check out all of the details in this week’s episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for our Exercise For Life Membership Program!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to to get started!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.