Are your workouts not progressing? Have your strength and fitness plateaued despite consistently working out? Do you feel like you aren’t making any progress even though you exercise multiple times a week?

There is one giant reason why this may be happening, and it all has to do with the approach you are taking to your workouts.

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie are diving into this problem, the big reason behind it, and what to do about it.

Check out all of the details in this week’s episode!

If you would like our personal guidance in helping you implement everything we discussed during this episode, the One Workout Away Challenge is where you need to be. This 28-day workout challenge will provide the guidance and accountability you need to stay consistent, break through your plateaus, and get on track to reach your health and fitness goals.

The next One Workout Away Challenge begins on Sunday, April 30, and registration is open now until the 29th!

Get signed up today by going to!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.