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Exercise Is Health Podcast

Check out all of our podcasts from our weekly show “Exercise Is Health”!

Exercise Is Health Podcast

E273 – Osteoporosis & Exercise – What You’re Not Being Told

You have likely heard that exercise can be a useful activity to prevent and possibly reverse osteoporosis, but are you being told the entire story? While many doctors, media outlets, and publications will recommend doing “weight bearing” activities, what actually needs to be done with your workouts to have an Read more…

By Team MAS, 1 dayMarch 22, 2023 ago
Exercise Is Health Podcast

E272 – One Key Strength Training Principle To Increase Your Flexibility

Can strength training improve your flexibility? Or do you have to rely on stretching and mobility work in order to move better? Too often strength training leaves people feeling stiff and achy, but does it have to be this way? Or can you change some things about HOW you are Read more…

By Team MAS, 1 weekMarch 15, 2023 ago
Exercise Is Health Podcast

E271 – Julie’s Mystery Question For Charlie

On this week’s episode of the Exercise Is Health® podcast, Julie has a mystery question for Charlie… What is it and how does it benefit you? Check out this week’s episode to learn! Interested in getting access to Charlie’s men’s training program as soon as it drops? Click here to Read more…

By Team MAS, 2 weeksMarch 8, 2023 ago
Exercise Is Health Podcast

E270 – You (And Your Patients) Need To Exercise – Part 2

What can you do to get your workout in consistently without overwhelming your schedule? While you know you need to exercise on a regular basis to maintain your health and strength, life can feel like it gets in the way of being able to do workout as often as you’d Read more…

By Team MAS, 3 weeksMarch 1, 2023 ago
Exercise Is Health Podcast

E269 – Why Your Laziness Is Keeping You Alive – Interview with Dave Asprey

How often do you negotiate with yourself on whether or not you are going to workout or eat healthy? A lot of times it can feel like our brain is trying to do everything in its power to sabotage our quest for building the body, health, and life we desire… Read more…

By Team MAS, 4 weeksFebruary 22, 2023 ago
Exercise Is Health Podcast

E268 – You (And Your Patients) Need To Exercise – Part 1

You often hear that you need to exercise, but do actually know WHY it is so important?? The mainstream fitness industry has distorted the message about exercise and fitness to the point that most people have absolutely no idea why it is actually so important for them to be exercising. Read more…

By Team MAS, 1 monthFebruary 15, 2023 ago
Exercise Is Health Podcast

E267 – Where to Start When Lifting Weights Feels Intimidating

Does lifting weights feel intimidating to you? Maybe you know you need to get stronger but you are not sure where to start because the whole idea of lifting weights just seems overwhelming… Or maybe you have tried lifting weights in the past only to find yourself sore and in Read more…

By Team MAS, 1 monthFebruary 8, 2023 ago
Exercise Is Health Podcast

E266 – A More Effective Way To Boost Your Metabolism

There are a ton of health benenfits to having a well-functioning metabolism. From better weight management to increased energy to more efficient body temperature regualtion, there is definitely a list of pros to having your metabolism firing on all cylinders. Exercising regularly has been shown to be an effective strategy Read more…

By Team MAS, 2 monthsFebruary 1, 2023 ago
Exercise Is Health Podcast

E265 – 3 Reasons Why Your Metabolism Has Its Foot On The Break – Interview with Dr. Jessie Hehmeyer

Are you struggling to keep weight off? Does your energy feel low throughout the day? Do you find yourself craving quick sources of energy like sugar or caffeine? These are all signs and symptoms that your metabolism may be slowing down… so what can you do about it?? On this Read more…

By Team MAS, 2 monthsJanuary 25, 2023 ago
Exercise Is Health Podcast

E264 – Why Prioritizing Results Is Getting You Worse Results

Are you focused on getting results with your workouts? Whether it is losing weight, increasing your strength, improving your mobility, or boosting your health overall, the results are often the thing that gets us started with exercise. However, prioritizing your results may actually be getting you worse results, especially if Read more…

By Team MAS, 2 monthsJanuary 18, 2023 ago

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