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Menu
  • Home
  • Our Podcast
  • Our Book
  • Our Services
    • Personal Training
    • Muscle Activation Techniques®
    • FREE 5 Day Workout Challenge
    • The One Workout Away Challenge
    • The MAS Home Workouts Bundle
    • eBooks
  • More Info
    • About MAS
    • Meet The Team
    • eBooks
    • Testimonials
    • Blog
    • Studio Tour
    • Membership
    • Contact Us
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Exercise Is Health Podcast

Check out all of our podcasts from our weekly show “Exercise Is Health”!

Exercise Is Health Podcast

E235 – Does Lifting Heavy Weights Damage Your Joints?

Will lifting heavy weights damage your joints? What if your joints are already compromised? Will it make things worse? These are questions and concerns that a number of people have when it comes to exercising and lifting weights, but they don’t have to stop you from getting the benefits of Read more…

By Team MAS, 4 daysJune 29, 2022 ago
Exercise Is Health Podcast

E234 – Injuries Holding You Back From Exercising?

Are injuries keeping you from exercising consistently? One of the biggest reasons we hear as to why people have stopped exercising is because they suffered an injury during a workout or doing something else. While you always need to be mindful of your body’s healing process, having an injury is Read more…

By Team MAS, 2 weeksJune 22, 2022 ago
Exercise Is Health Podcast

E233 – The Importance Of Taking Your MEDS – Interview With Dr. Jody Stanislaw

Taking your MEDS is one of the most important things you can do for your health and wellbeing. While the idea of taking medication may not be appealing to you, taking your MEDS is an abosolute necessity to live a long, healthy life. But what does it mean to take Read more…

By Team MAS, 3 weeksJune 15, 2022 ago
Exercise Is Health Podcast

E232 – What To Do When You Are Bored With Your Workouts

Do you ever get bored with your workouts? What do you do when this happens? A lot of times the remedies for boredom with exercise tend to be to either: 1. increase the intensity or 2. increase the entertainment factor. But could these solutions be setting you up for injury? Read more…

By Team MAS, 4 weeksJune 8, 2022 ago
Exercise Is Health Podcast

E231 – What does it mean to “be strong” for your health and life?

What does it mean to be strong? Does it mean you can lift heavy objects? Or carry large loads? Or withstand stressful situations? One thing we have been hearing a lot lately from people is less of desire to lose weight with their workouts and more of a desire to Read more…

By Team MAS, 1 monthJune 1, 2022 ago
Exercise Is Health Podcast

E230 – The One Thing That Is More Important Than Recovery

It is often said that recovery is the most important part of exercise, but is this true? Is there anything else that could be more important than recovery? In fact, there is, and that is exactly what Julie and Charlie are discussing on this week’s episode of the Exercise Is Read more…

By Team MAS, 1 monthMay 25, 2022 ago
Exercise Is Health Podcast

E229 – What Is Personality Powered Nutrition? – Interview With Mike Millner

When it comes to eating healthy, it is easy to quicly feel overwhelmed. What foods do you need to avoid? What is the latest recommendation on fat or carbs? Where is your food coming from? All of it can make you wonder if eating healthy is even worth trying… But it doesn’t have to Read more…

By Team MAS, 2 monthsMay 18, 2022 ago
Exercise Is Health Podcast

E228 – How To Loosen Up Your Muscles Without Stretching Or Massage

Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or anywhere in between, tight muscles are one of the most common issues people experience. And, while stretching and massage are two popular ways to loosen up tight muscles, is there anything else you can do to help? Read more…

By Team MAS, 2 monthsMay 11, 2022 ago
Exercise Is Health Podcast

E227 – How To Increase Your Endurance Without Doing Cardio

Do you want to feel like you have more energy and stamina throughout your day but aren’t excited by the idea of doing endless hours of cardio? Great news! You don’t have to! On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie discuss strategies you can start Read more…

By Team MAS, 2 monthsMay 4, 2022 ago
Exercise Is Health Podcast

E226 – Why Damaging Your Muscles Is Damaging Your Health

Have you ever heard the idea that in order to build muscle or get results from exercise, your workouts first need to damage your muscles so then they can regrow bigger and stronger? It is one of the most prevalent soundbites in the mainstream fitness industry, but it is NOT Read more…

By Team MAS, 2 monthsApril 27, 2022 ago

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