E130 – Callusing The Neuromuscular System For Life’s Stressors – Interview with Kirk Bradshaw of ATI

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Kirk Bradshaw of Athletic Training Institute (ATI) in Bellevue, WA. Kirk and the team of coaches at ATI utilize Muscle Activation Techniques® (MAT®), resistance training, and other modalities – including their ADAPT facility – to “callus” their Read more…

E128 – Trainers – Why Understanding Mechanics Is A Must – Interview with Tom Purvis, developer of RTS®

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Tom Purvis, the developer of the Resistance Training Specialist® program (RTS®), as well as ExerciseProfessional.com and PersonalTraining.com. This wide-ranging discussion touches on many topics, including the importance of understanding mechanics as a personal trainer, the difference between Read more…

E125 – How Flexibility Works & Staying Mobile As You Age – The Aging Athlete Guide with Michael Lingenfelter

This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as they become the ones interviewed for the show The Aging Athlete Guide with Michael Lingenfelter. Michael, Julie, and Charlie discuss flexibility, mobility, and what considerations need to be taken with each, especially Read more…