Activation exercises are extremely popular among fitness fanatics, sports performance specialists, and rehab professionals alike. Whether it is banded walks, glute bridges, bird dogs, clams, or some other oddly-named movement, many professionals stake the claim that these types of exercises are both useful and necessary to get your muscles firing. Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How soon after your Muscle Activation Techniques® session can you exercise? Many clients want to keep up their regular workout routine while getting their muscles tuned up with MAT, but how long after a Read more
Tight muscles are really annoying. Between limiting how well your body moves and feeling just plain uncomfortable, tight muscles rarely have anybody feeling happy. But, did you know that almost every way of dealing with tight muscles doesn’t actually address the real reason for the tightness? It’s true. Most ways Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What determines how successful you are at getting the results you want from your workouts? While a lot of people push different workout strategies, nutrition plans, and recovery routines to get results, we have Read more
Whenever we start with a new client for Muscle Activation Techniques® (MAT), we always spend time upfront going over their expectations and what they want to accomplish with their sessions. Sometimes a client’s goals have to do with resolving a specific pain or symptom, such as tightness in the low Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What do you do when your body feels off? Maybe you have a nagging pain that just isn’t going away. Or maybe you woke up feeling like you, once again, “slept wrong”. Or maybe Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com It is rare for us to speak in absolutes. Typically, we try to leave room for nuance and individual considerations. But, there is one stance that we feel 100% certain about… Stronger is always Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How strong your muscles are is distinctly different from how connected your muscles are, and both are absolutely essential to living an active life in a body that feels good. While most people may Read more
Tight muscles are one of the most common complaints people have. While there are an endless number of gadgets and modalities to loosen tight muscles, none of them are actually addressing the real issue. Unfortunately, what this means for so many people is they can create a short-term change in Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Some of the biggest fans of Muscle Activation Techniques® are people who had such a dramatic change after one session that they are convinced that is all it takes. While these types of sessions Read more