Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are looking at your Thanksgiving week schedule and it is slammed. How will you be able to still get your workouts in despite the craziness of the Thanksgiving holiday? 1) Pre-Schedule Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance habits – habits that you can insert into your day to take your performance, efficiency, and results in life to the next level. There are very specific things that high Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are preparing for the upcoming U.S. holiday of Thanksgiving. You are looking at your schedule for the holiday week, and all you see across the board is you sitting on your Read more…
This week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they did for the One Workout Away Challenge. The question focused on efficiency of exercise and why they believe that slow and controlled resistance training is a more efficient way to workout than high-intensity Read more…
Have weak glutes? Check out our exercise tips. Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who feel like your glutes are just not up to par. They are not firing, they are too weak, and they are just Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their professional opinions that are not viewed as popular within the fitness industry as a whole. If it has ever seemed like Julie and Charlie think about exercise differently than most exercise professionals, you’re right! Here Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who find yourself stuck on zoom meetings all day, every day. What can you do to combat this chronic stress with your exercise as well as make sure to consistently get Read more…
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about a common belief in the fitness industry – that all workouts are good for your health. The truth is, there are many workouts out there that aren’t good for your health, and Julie and Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are looking to do some trick or treating, but not necessarily with your exercise. You are wanting all the treats and all of the benefits from your workouts without all Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Philippe Douyon of the Inle BrainFit Institute to discuss exercise, brain health, and how the former affects the latter. Dr. Douyon discusses the potency of exercise to help your brain grow new neurons and make Read more…
