This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up with a lot of people – how do you get yourself to exercise consistently if it doesn’t feel good for you? If you have ever felt like your body was not enjoying your Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are using the knee flexion (a.k.a. leg curl) machine. The knee flexion machine can be one of the most effective tools in the gym for building the size and strength of your hamstrings, but there are many Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss a phrase that is often thrown around when people don’t find themselves not exercising as frequently as they know they should… “Yeah, but I’m active all day…”. If you are moving all day, great! Keep it up! But Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are using the knee flexion (a.k.a. leg curl) machine. The knee flexion machine can be one of the most effective tools in the gym for building the size and strength of your hamstrings, but there are many Read more…
This week on the Exercise Is Health Podcast, Julie and Charlie discuss a common misconception in the mainstream fitness industry that says lifting weights and building muscle will reduce your flexibility. In fact, the exact opposite is true — lifting weights can actually make you more flexible! But how you Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are using the knee flexion (a.k.a. leg curl) machine. The knee flexion machine can be one of the most effective tools in the gym for building the size and strength of your hamstrings, but there are many Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss a topic that can have profound implications for your overall health and quality of life. It is often cited that walking and other forms of aerobic exercise can improve the health of your brain, but what about lifting Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing pulldowns. Pulldowns can be one of the most effective ways to build the size and strength of your lats and posterior deltoids, but how you do them matters. This week we will be discussing how Read more…
This week on the Exercise Is Health podcast, Julie and Charlie travel down the road of the one of the most sought-after areas in health and fitness – the core. There are some huge myths and misunderstandings about the core and what needs to be done to keep it safe, Read more…
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing pulldowns. Pulldowns can be one of the most effective ways to build the size and strength of your lats and posterior deltoids, but how you do them matters. This week we will be discussing what Read more…
