This week on the Exercise Is Health podcast, Julie and Charlie sit down with Megan Renfree of Embolden Wellness to discuss her career as an integrative and functional registered dietician. They dive into the three key things that Megan believes we all need to be considering when it comes to our nutrition, as well as … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are against using exercise machines when you workout. We want to plead the … Continued
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite topics – Muscle Activation Techniques® (MAT®) – and how MAT® can help you, even if you have permanent joint changes. Specifically, Julie and Charlie discuss how MAT® can be beneficial for individuals who have scoliosis, arthritis, and joint replacements, … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are starting to transition from indoor workouts to outdoor workouts during the spring … Continued
This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you don’t feel well, you shouldn’t exercise. In fact, they find it to be the exact opposite! Just like your body needs great nutrition when it doesn’t feel well, getting in appropriate and “nutritious” exercise can be key … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are experiencing achy knees. A lot of times, achy knees and other joints … Continued
This week on the Exercise Is Health podcast, Julie and Charlie answer a question that was sent in about one of the ideas they commonly propose – that by improving how muscles function, you can improve your flexibility. Julie and Charlie describe why this is the case, why you don’t need to focus on releasing … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are going to be taking a week off from working out. What things … Continued
The week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ankur Dave to discuss chronic pain management. Dr. Dave, a pain management specialist with Amita Health, focuses his practice on helping patients overcome chronic pain without the use of opioids, and he breaks down the key pillars that are necessary … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for a Spring Break trip. How can you start exercising now … Continued