Muscle Activation Schaumburg
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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
The Exercise Is Health® Podcast

E393 – Big Changes We’ve Made To Our Workouts This Year

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com One key to long-term success with your workouts is staying consistent with them. While much of the world is focused on constantly switching things up, the truth is you need to keep doing the same Read more…

By Team MAS, 3 daysJuly 9, 2025 ago
The Exercise Is Health® Podcast

E392 – The Big Problem With “Good” Posture

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Poor posture is blamed for many aches and pains people experience from back tightness to shoulder and neck stiffness to general achiness all over. But, while the common solution is to create “good” posture, there Read more…

By Team MAS, 1 weekJuly 2, 2025 ago
The Exercise Is Health® Podcast

E391 – What To Do If Exercise Feels Too Stressful For Your Body

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does exercise feel too stressful for your body? It is very common for people to stop working out altogether when they feel like their workouts are always breaking their body down, but this doesn’t have Read more…

By Team MAS, 2 weeksJune 25, 2025 ago
The Exercise Is Health® Podcast

E390 – One Common Trait Among Those Who Thrive After 35

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com What’s the difference between people who continue to feel strong and move well after their mid 30s and those who do not? While everybody has hit their natural physical peak by this stage in life, Read more…

By Team MAS, 3 weeksJune 18, 2025 ago
The Exercise Is Health® Podcast

E389 – 2 Things Nobody Is Telling You About Your Discs

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com If you have symptoms related to disc issues in your spine, there is some information that is often left unsaid about your discs. While many people have issues with their discs, not everybody has symptoms Read more…

By Team MAS, 1 monthJune 11, 2025 ago
The Exercise Is Health® Podcast

E388 – How To Make Sure Your Body Is Always Ready To Go

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How can you make sure that your body is always ready to go? That at a moment’s notice, you can be ready to go for a run, play basketball, or pickup a child without worrying Read more…

By Team MAS, 1 monthJune 4, 2025 ago
The Exercise Is Health® Podcast

E387 – One Universal Truth About The Human Body

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com There is something that we have seen to hold true for every single client we have ever worked with throughout our entire career. Unfortunately, many people–including many trainer professionals–are under the false belief that this Read more…

By Team MAS, 1 monthMay 28, 2025 ago
The Exercise Is Health® Podcast

E386 – 2 Things To Do When Your Body Gets Tweaked

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com What do you do when your body gets tweaked? Maybe you felt a twinge in your back while working in the yard. Or perhaps you felt your hamstring tighten up while going for a jog. Read more…

By Team MAS, 2 monthsMay 21, 2025 ago
The Exercise Is Health® Podcast

E385 – A Simple Way To Quickly Increase Your Mobility

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you struggle to feel mobile despite doing the traditional stretches, exercises, and drills? If you want to increase your mobility, you need to understand the two basic things that influence your mobility. Once you Read more…

By Team MAS, 2 monthsMay 14, 2025 ago
The Exercise Is Health® Podcast

E384 – 3 Common Signs You Need Muscle Activation Techniques®

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How do you know if your body needs Muscle Activation Techniques®? You may hear us talk about Muscle Activation Techniques® (MAT) all the time, but how do you know if MAT would work well for Read more…

By Team MAS, 2 monthsMay 7, 2025 ago

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