This week on the Exercise Is Health podcast, Julie and Charlie sit down with world-renowned cognitive neuroscientist Dr. Caroline Leaf to discuss her new book, Cleaning Up Your Mental Mess. Dr. Leaf discusses what is meant by “mental mess”, why we all have thoughts that seem beyond our control, and Read more…
This month on Trainer Tip Tuesday we will be discussing how to properly use the leg extension machine and make sure you are being safe and effective while doing so. The leg extension machine can be an integral part of your exercise plan, but you need to make sure that Read more…
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the potential that a workout may do more harm than good. If you are a cardio lover, or if you know one, then listen up! Cardio can create tremendous health benefits, but at some Read more…
This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and effective while using a row machine. The row machine can be one of the most beneficial pieces of equipment in the gym, but there are a number of ways to Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jody Stanislaw to discuss how nutrition, exercise, and other lifestyle factors influence the management of type 1 diabetes. As a type 1 diabetic herself, Dr. Jody specializes in helping other type 1 diabetics navigate the natural Read more…
This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and effective while using a row machine. The row machine can be one of the most beneficial pieces of equipment in the gym, but there are a number of ways to Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the most common reasons why people drop off from their workouts this time of year – their body doesn’t feel well because it isn’t tolerating their workouts. If you find yourself achy, beat up, or sore Read more…
This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and effective while using a row machine. The row machine can be one of the most beneficial pieces of equipment in the gym, but there are a number of ways to Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps – what it is good for, what it is NOT good for, why most people are doing it wrong, and why you NEED to be doing some version of it every single day Read more…
This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and effective while using a row machine. The row machine can be one of the most beneficial pieces of equipment in the gym, but there are a number of ways to Read more…
