Neck Stiffness – Exercise tips if you have a stiff neck

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who having some neck stiffness. What things can you be doing with your exercise … Continued

Tips to Stay Fit Over the Fourth

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are looking to stay fit over the Fourth. What things can you do … Continued

MAS Summer Letter 2019

To our amazing clients, family, fans, and friends, Happy summer!  We hope our annual summer letter finds you well.  June 6thmarked four years for us in our current office, so as we do every year, we would like to take a few minutes and recap the major highlights that happened during it. This past year was extremely … Continued

E78 – Five Sustainable Fitness Hacks For Your Health

This week on the Exercise Is Health podcast, Julie and Charlie put their own spin on a question from Quora.com and sit down to answer it.  The question was, “What are some fitness hacks?” and in good MAS-fashion, Julie and Charlie changed it to, “What are some sustainable fitness hacks for my health?”; because hey, … Continued

New to exercise? Check out these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are just starting out with exercise.  What things do you need to keep … Continued

E77 – What is Alzheimer’s disease and what can you do to prevent it? – Interview with Dr. Concetta Forchetti of AMITA Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Concetta Forchetti of AMITA Health to discuss dementia, Alzheimer’s disease, and brain health.  Dr. Forchetti specializes in neurology with special interests in Alzheimer’s disease, dementia, and memory disorder.  She disucsses the difference between Alzheimer’s disease and dementia, the genetic risk … Continued

How to stay safe while exercising to improve your endurance

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are looking to do some exercises to improve the endurance of your body. … Continued

Frozen Shoulder – Exericse tips you need to keep in mind

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing frozen shoulder. What things do you need to keep in mind … Continued