E98 – What can you do to resolve your compensations?

This week on the Exercise Is Health podcast, Julie and Charlie discuss compensation – what it is, why may or may not be an issue, and what you can do to help resolve your compensations. They discuss the role of exercise and how it is often misused when trying to address compensations, and what can … Continued

Low Back Pain – Exercise tips for your next workout

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing some low back pain. You may be a little bit hesitant … Continued

E97 – Five Principles To Help You Exercise For Life

This week on the Exercise Is Health podcast, Julie and Charlie discuss what it means to “exercise for life” and how you can go about doing that.  They break down five key principles which, if applied to your workouts, will immediately make a lasting impact on your ability to continue to workout as well as … Continued

Turkey Trot – Get ready to race with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are preparing for a Turkey Trot. In the U.S., Thanksgiving is just over … Continued

E95 – “Can MAT® help me touch my toes?”

On this week’s episode of the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot regarding one of their specialities at Muscle Activation Schaumburg, Muscle Activation Techniques®.  People often wonder if MAT® can help them become more flexible and even help them touch their toes. Julie and Charlie discuss different … Continued

Experiencing SI joint issues? These exercise tips can help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing some issues in you SI joint. Maybe you are having pain … Continued

Exercise Tips If You’ve Had A Party Weekend

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may have had a little bit too much fun this past weekend. What … Continued