E55 – The Truth Behind Clear Skin with Melissa Armstrong

This week on the Exercise Is Health podcast, Julie and Charlie interview Melissa Armstrong of Cleanse in Truth, a skincare company located in Inverness, Illinois. Melissa is a liscensed esthetician and Reiki master specializing in creating custom-made skincare products for her clients while delivering world-renowned Reiki fascials.  Melissa tells Julie and Charlie of her own … Continued

Feeling the Winter Blues? Check out these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing the Winter Blues.  We are in the dead of winter right … Continued

E54 – Feet – The most overlooked part of your body

This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked part of the body – the feet.  The feet are comprised of 28 bones each, 30 if you count the bones of the ankle, and have 50 muscles that are directly responsible for controlling them. … Continued

E53 – Working Out At Home vs. At The Gym

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get after the New Year – “Should I workout at home or at the gym?”  What are the pros and cons of each?  Who is each location better suited for?  What things do you need to … Continued

Tips For Setting Exercise Goals That Go Beyond Weight Loss

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minute and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are setting New Year’s resolutions. What resolutions could you set for yourself that … Continued

2-Minute Tuesdays 2018 Posts

We were back at it again in 2018 with 52 2-Minute Tuesday posts, putting up three reasons why you should follow our advice in two minutes on one exercise topic. Did you catch all of them? If not, or if you’d like a refresher, check them all out below! Tips for Fighting the New Year’s … Continued

E52 – Guest Recap from 2018

This week on the Exercise Is Health podcast, Julie and Charlie give you a full recap of all of our guests from 2018 and their answers to our two common questions – “What do you reccomend our listeners do to improve their health?” and “What is your definition of health?”  Utilize their tips to help … Continued

Trying out for next year’s Reindeer Team? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are going to be trying out for Santa’s reindeer team. What things do … Continued

MAT® Posts 2018

2018 has been a productive year of writing for us at Muscle Activation Schaumburg, especially when it came to creating content about Muscle Activation Techniques® (MAT®). Between podcasts and blog posts, we had a lot to say about MAT®. Check out all of our MAT® posts from 2018 below! How muscles saved me from blowing … Continued