Does your body feel tight and restricted?

Maybe your low back is constantly stiff or your shoulders don’t move like they used to…

Many times, these feelings can stop people from exercising consistently. But what if they were the exact reason WHY you should be exercising consistently??

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie are laying out their top recommendations for where to start exercising if you are constantly feeling tight and restricted.

They also dive into the one big thing you need to focus on with each workout to make sure you aren’t feeling worse after you exercise.

Check out all of the details in this week’s episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to to get started!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.