How do you know if you are not doing enough exercise?

While many people will only start to consider that they aren’t doing enough when they start to gain weight, there are some early warning signs that you can pay attention to to let you know that you are not exercising enough.

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie discuss what these early warning signs are and what to do about it.

And no, the answer is not always to just start doing MORE exercise…

Because sometimes when you are already exercising a lot, you are still not exercising enough.

Check out this week’s episode for all of the details!

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Sign up for our Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

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Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.