Are HIIT workouts ruining your health??

This popular form of exercise can have huge positive health benefits, but it can also cause your health to go the exact opposite direction…

And while most people are aware that HIIT workouts may be too intense for their body, there are some other issues with these workout that often go unnoticed until bigger problems arise.

So what are these issues and how can you avoid them?

On this week’s episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are diving into.

Not only will they help you identify the biggest potential issues for yourself, but you will also get a clear plan to help you avoid these downfalls while still enjoying your HIIT workouts.

Check out all of the details in this week’s episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to to get started!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.