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Stress management and reduction are big topics these days, whether it is in the office, at home, or just for overall health and wellbeing. But most ways of reducing stress are additive to what is likely an already jam-packed schedule; in other words, many of the recommendations are along the lines of, “Add in meditation,” “Start journaling,” or “Do some deep breathing exercises.” While these methods certainly can be effective, is there something you can Read more…

Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems from a sedentary lifestyle, weight gain, or something else, the end result of low back pain can often prevent people from exercising. Not only does this mean that you don’t get the health benefits of exercise if you are skipping it because of low back pain, but going long periods of time without exercising may actually make Read more…

Does your body feel tight and restricted? Maybe your low back is constantly stiff or your shoulders don’t move like they used to… Many times, these feelings can stop people from exercising consistently. But what if they were the exact reason WHY you should be exercising consistently?? On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie are laying out their top recommendations for where to start exercising if you are constantly Read more…

Do you avoid doing cardio because of how your joints feel? Perhaps running hurts your knees, biking bothers your hips and back, or swimming does not agree with your shoulders. Or maybe you just push through the pain because you want the benefits of doing cardio. While there are a ton of health benefits you can get from doing cardio, if the activities are hurting your joints, those benefits are likely going to be short-lived. Read more…

Are HIIT workouts ruining your health?? This popular form of exercise can have huge positive health benefits, but it can also cause your health to go the exact opposite direction… And while most people are aware that HIIT workouts may be too intense for their body, there are some other issues with these workout that often go unnoticed until bigger problems arise. So what are these issues and how can you avoid them? On this Read more…

Are your workouts not progressing? Have your strength and fitness plateaued despite consistently working out? Do you feel like you aren’t making any progress even though you exercise multiple times a week? There is one giant reason why this may be happening, and it all has to do with the approach you are taking to your workouts. On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie are diving into this problem, Read more…

Do you want to get stronger but are concerned about building too much muscle? This is a common reason why many people avoid doing strength training, even though there are so many benefits that can be gleaned from lifting weights. And, when people do go and strength train, they often end up sacrificing the parts of the exercise that will give them the best results out of fear of building too much muscle. So, if Read more…

How do you know if you are not doing enough exercise? While many people will only start to consider that they aren’t doing enough when they start to gain weight, there are some early warning signs that you can pay attention to to let you know that you are not exercising enough. On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie discuss what these early warning signs are and what to Read more…