E102 – Can your muscles be too loose?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of “loose muscles” and why being loose is not all that it’s cracked up to be. So often muscle tightness is deemed the source of our aches and pains, but could it actually be muscle looseness instead? Check out all of … Continued

Flexibility – How to get more flexible with resistance training

Welcome back to this week’s edition of 2-Minute Tuesdays.  This week, we have been discussing flexibility all week, and we want to reveal two things you can do with your resistance training to help improve your flexibility.  Often times it is thought that flexibility can only be improved through activities such as stretching, massage, foam … Continued

4 At-Home Exercises To Strengthen Your Feet

Welcome back to 2-Minute Tuesdays! This week we are talking about exercises you can do at home or at the gym to strengthen your feet. If you check out the video below, you will see footage of actual exercises you can do on your own wherever you are at. Foot issues are one of the … Continued

E100 – “What is the best way to warm up for my workouts?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about warming up.  Is warming up necessary?  What benefits does warming up provide?  What are the different ways that you should be warming up for your workouts?  Check out this week’s episode for the answers to these questions and more! … Continued

Elbow Issues – Use these tips to keep you working out!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing some elbow issues. Whether you feel it when you are picking … Continued

E98 – What can you do to resolve your compensations?

This week on the Exercise Is Health podcast, Julie and Charlie discuss compensation – what it is, why may or may not be an issue, and what you can do to help resolve your compensations. They discuss the role of exercise and how it is often misused when trying to address compensations, and what can … Continued

Low Back Pain – Exercise tips for your next workout

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing some low back pain. You may be a little bit hesitant … Continued