Welcome back to this week’s edition of 2-Minute Tuesdays. It is the end of January, and oftentimes New Year’s resolutions start to slow down right about now. We want to make sure you are sticking to the health and fitness Read more…
When it comes to low back pain and other symptoms, issues with discs are one of the most commonly-given reasons. However, there is a strong argument to be made that the discs may not have as much to do with Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. Low back issues are one of the most common complaints that plague people throughout society. While the core and the low back themselves may be issues in need of strengthening, there Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Rob Bill to discuss SOMA breathwork. What is SOMA breathwork? How is it done? Why is it beneficial? How can you start to implement it into your Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. It is often thought that mindfulness and exercise are only reserved for activities such as yoga and pilates. However, you can improve your mindfulness with almost any activity you do, even Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can do between your workouts to make sure your body is ready to hit the gym again. Helping your body get prepared for your Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. One thing that happens at the start of every single year is people decide they want to start exercising. One thing that we find often lacks with that excitement to start Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss the topic of joint health – what it is, why it is important, and what YOU can do with your exercise to improve your joint health. In order Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are experiencing joint issues. Perhaps your joints are feeling achy, or you have been noticing your joints are stiffer during the Read more…
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about exercising over the age of 50. There are so many exercise fads, challenges, and short-term “fixes” that start up after the turn of the Read more…
