Get the most from your fitness tracker

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  This week, we are talking to those of you who rock the fitness tracker.  You are counting your steps and gathering your data, but … Continued

The Most Commonly Skipped Form of Exercise

When you think of exercise, what is the first thought that comes to mind?  It may be a specific activity, such as running or lifting weights.  It may be a physical feeling, like fatigue, soreness, or strength.  It may be a goal, such as weight loss or completing a marathon.  It may be an emotion, … Continued

E7 – MAT® vs. Personal Training – Similarities and Differences

This week on the Exercise Is Health podcast, Julie and Charlie discuss their two specialties at Muscle Activation Schaumburg – MAT® and personal training.  How are these two services the same?  How are they different?  When might one be appropriate versus the other? Why are both necessary for optimal health and performance?  Check out all … Continued

Navigating a new gym? Check out our tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are at a new gym.  How do you navigate the landscape and layout … Continued

E6 – Internal vs. External Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of internal exercise and how it is different than external exercise.  One of the biggest problems with the fitness industry is the focus that is placed on the external – weight, reps, time, speed, looks, etc.  Julie and Charlie discuss the … Continued

E5 – What is NUCCA Chiropractic? – Dr. Jeremy Barone Interview

This week on the Exercise Is Health podcast we have a rockstart guest on our show – Dr. Jeremy Barone of Barone Spinal Care and Performance in Schaumburg, IL.  Dr. Barone is a NUCCA chiropractor and avid proponent of health and wellbeing.  We discuss exactly what differentiates NUCCA chiropractic care from other types of chiropractic … Continued

Exercise Tips For Cold-Weather Workouts

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  This week, we are talking to those of you who are going to brave the cold weather.  Hey, it’s winter out, but you still … Continued