Julie Cates
Ladies – What You Need To Do For Stronger Bones
Building stronger bones is the number one reason I hear why my female clients who are over the age of 50 exercise. As much as we think exercise is all about losing weight and aesthetics, many women are realizing how important it is for longevity and quality of life, and wrapped up in that is the strength of their bones. But, as much as Google tries to be helpful with guiding us all on what Read more…