This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of “loose muscles” and why being loose is not all that it’s cracked up to be. So often muscle tightness is deemed the source of our aches and pains, but could it actually be muscle looseness instead? Check out all of … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we have been discussing flexibility all week, and we want to reveal two things you can do with your resistance training to help improve your flexibility. Often times it is thought that flexibility can only be improved through activities such as stretching, massage, foam … Continued
This week on the Exercise Is Health podcast, Julie and Charlie are discussing feet and the importance of maintaining healthy foot muscle function. Your feet are the foundation of your body, and if your foot muscles are dysfunctional, there will likely be dysfunction throughout your body. Julie and Charlie discuss why it is so important … Continued
Welcome back to 2-Minute Tuesdays! This week we are talking about exercises you can do at home or at the gym to strengthen your feet. If you check out the video below, you will see footage of actual exercises you can do on your own wherever you are at. Foot issues are one of the … Continued
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about warming up. Is warming up necessary? What benefits does warming up provide? What are the different ways that you should be warming up for your workouts? Check out this week’s episode for the answers to these questions and more! … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are experiencing some elbow issues. Whether you feel it when you are picking … Continued
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Vivek Mohan of Orthopaedic Spine Institute to discuss scoliosis, kyphosis, various intervention options, and the role of the muscle system in helping to prevent and reverse spine issues. Check out all of the details in this week’s episode! Dr. Mohan and … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have some upcoming holiday travel plans. You are in the U.S. and you … Continued
This week on the Exercise Is Health podcast, Julie and Charlie discuss compensation – what it is, why may or may not be an issue, and what you can do to help resolve your compensations. They discuss the role of exercise and how it is often misused when trying to address compensations, and what can … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are experiencing some low back pain. You may be a little bit hesitant … Continued