Exercise Is Health Podcast
E283 – The Most Effective & Simple Rituals To Reduce Stress – Interview with Dr. Tâmara Castelo
Stress management and reduction are big topics these days, whether it is in the office, at home, or just for overall health and wellbeing. But most ways of reducing stress are additive to what is likely an already jam-packed schedule; in other words, many of the recommendations are along the lines of, “Add in meditation,” “Start journaling,” or “Do some deep breathing exercises.” While these methods certainly can be effective, is there something you can Read more…