This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ingryd Lorenzana of the Vision & Sensory Integration Institute in Schaumburg to discuss all things vision and brain performance. Dr. Lorenzana and her staff specialize in helping improve the function of the brain and the brain-eye connection to improve vision, … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who having some neck stiffness. What things can you be doing with your exercise … Continued
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common shoulder issues they see with new clients – frozen shoulder. Frozen shoulder, or adhesive capsulitis, can be an extremely painful and debilitating condition where a person’s shoulder stops moving well and hurts when it does move. But, even … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week we are talking to those of you that want to improve the health of your brain. How can you use exercise to … Continued
This week on the Exercise Is Health podast, Julie and Charlie discuss seven things that you need to be doing with your exercise if you feel like your body has been getting achier and you’re not sure why. Often times, you may feel like how your body feels is out of your control, but that … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are looking to stay fit over the Fourth. What things can you do … Continued
To our amazing clients, family, fans, and friends, Happy summer! We hope our annual summer letter finds you well. June 6thmarked four years for us in our current office, so as we do every year, we would like to take a few minutes and recap the major highlights that happened during it. This past year was extremely … Continued
This week on the Exercise Is Health podcast, Julie and Charlie put their own spin on a question from Quora.com and sit down to answer it. The question was, “What are some fitness hacks?” and in good MAS-fashion, Julie and Charlie changed it to, “What are some sustainable fitness hacks for my health?”; because hey, … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are just starting out with exercise. What things do you need to keep … Continued
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Concetta Forchetti of AMITA Health to discuss dementia, Alzheimer’s disease, and brain health. Dr. Forchetti specializes in neurology with special interests in Alzheimer’s disease, dementia, and memory disorder. She disucsses the difference between Alzheimer’s disease and dementia, the genetic risk … Continued