Exercise Is Health Podcast
E273 – Osteoporosis & Exercise – What You’re Not Being Told
You have likely heard that exercise can be a useful activity to prevent and possibly reverse osteoporosis, but are you being told the entire story? While many doctors, media outlets, and publications will recommend doing “weight bearing” activities, what actually needs to be done with your workouts to have an effect on building and strengthening your bones? Are the common recommendations enough? Or could they actually be contributing to bone loss? On this week’s episode Read more…