E247 – Is Workout Variety Important?

How important is workout variety when it comes to building your health? Should you be doing a different workout every time? Should you do different types of exercise throughout the week? Or should you try to stick to the same things and do them over and over? On this week’s episode of the Exercise Is Health® podcast, this is exactly what Julie and Charlie are diving into. They address the idea of workout variety in Read more…

How To Work The Right Muscles When Using The Inner Thigh Machine

This month on Trainer Tip Tuesday we will be discussing considerations when you are using this hip adduction or inner thigh machine. Using this machine is one of the most effective ways to strengthen your inner thigh muscles, but there are some things you need to keep in mind in order to stay safe while doing so. The hip adduction machine gets a lot of negative commentary, in part because of how the exercise looks Read more…

E246 – Is It Too Late For You To Start Exercising?

Have you ever wondered if it is too late for you to start exercising? Like at what point does it become too late to start getting benefits from exercise? If you haven’t exercised for a while – or ever – is there a point when it just isn’t worth it anymore? On this week’s episode of the Exercise Is Health® podcast, these are the exact questions that Julie and Charlie are discussing. If these thoughts have ever crossed Read more…

How Fast Should You Move When You Use The Inner Thigh Machine??

This month on Trainer Tip Tuesday we will be discussing considerations when you are using this hip adduction or inner thigh machine. Using this machine is one of the most effective ways to strengthen your inner thigh muscles, but there are some things you need to keep in mind in order to stay safe while doing so. The hip adduction machine gets a lot of negative commentary, in part because of how the exercise looks Read more…

E245 – What To Do If Getting Started Feels Overwhelming

Does getting started with your workouts feel overwhelming? Maybe you are actually intersted in exercising… But the idea of trying to figure out what to do, when to do it, what to wear, what equipment you will need… And eveything else that goes along with working out just feels like so much to think about that it is actually stopping you from exercing consistently or at all… If this is you, listen up! There is Read more…

How Far Apart Should You Bring Your Legs When You Use The Inner Thigh Machine??

This month on Trainer Tip Tuesday we will be discussing considerations when you are using this hip adduction or inner thigh machine. Using this machine is one of the most effective ways to strengthen your inner thigh muscles, but there are some things you need to keep in mind in order to stay safe while doing so. The hip adduction machine gets a lot of negative commentary, in part because of how the exercise looks Read more…

E244 – How To Commit To Exercising Consistently For The Long-Term

Using exercise to build your health comes down to one thing… consistency. So how can you exercise consistently not just for the next few months, but long term for the next few decades (and beyond)? More than that, how can you make the commitment to exercise consistently? Becuase sticking with your workouts for the long-haul will be much easier if you are committed to doing just that… On this week’s episode of the Exercise Is Read more…

What Should You Be Thinking About When Doing Dumbbell Rows?

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing single arm dumbbell rows. Dumbbell rows are one of the most popular back exercises, but there are some key considerations that need to be taken into account to make this exercise as effective as possible while minimizing the risk of injury. Even though dumbbell rows are extremely common, the fact is that most people are doing them in a way Read more…

E243 – The Importance of Vitamin E For Longevity – Interview With Dr. Barrie Tan

Vitamins A-D get a lot of press and publicity for your overall health and wellbeing, but what about Vitamin E?? Is this vitamin just another “thing” that you can take to allegedly make you healthier? Or is there sound evidence to suggest that Vitamin E should as big a part of the health and longevity conversation as all the others? On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie sit down Read more…

How Should You Move When Doing Dumbbell Rows?

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing single arm dumbbell rows. Dumbbell rows are one of the most popular back exercises, but there are some key considerations that need to be taken into account to make this exercise as effective as possible while minimizing the risk of injury. Even though dumbbell rows are extremely common, the fact is that most people are doing them in a way Read more…