Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are on the move. You are traveling for work or leisure. You are … Continued
A question we often get at Muscle Activation Schaumburg is, “What’s the difference between Muscle Activation Techniques® (MAT®) and personal training?”. As personal trainers and MAT® practitioners, this is an important clarification for us to help our clients and prospective clients with. For us at Muscle Activation Schaumburg, personal training and MAT® go hand in … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we’re talking to those of you who workout at home. You’re not fans of the gym. You don’t go to the … Continued
It is common knowledge that exercising on a regular basis allows your body feel and function its best, but yet many people fail to incorporate exercise into their daily schedule. Work, kids, social lives, managing a household, various interests and ambitions, and finding some time to relax all tend to take priority over physically challenging … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have kids who are back in school. Their after-school activities are increasing, and … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week we are addressing our most-asked exercise question, “How can you exercise to minimize and reduce the achy joints and muscles?”.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are looking to do the bare minimum. What is the least amount of … Continued
It is common knowledge that exercise is necessary for a healthy body, but what about for a healthy brain? While we would love for our skeletal muscles, joints, and heart to stay strong and functioning well as we age, making sure our brain stays sharp is of the utmost importance, too. Can exercise help us … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we’re talking to those of you who are on a time budget. Those of you who want to exercise, who need … Continued
Welcome back to this week’s edition of 2-MInute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking about a specific machine. In fact, this machine is usually just thought of as “the ladies’ machine”. But, … Continued