Ladies, today I am picking back up with Part 2 of my three tips on how to feel like yourself again. Every week I talk with women in the 50s and beyond who just want to get “that feeling” back–that feeling of strength, of vitality, of youthful vibrancy. Their mind doesn’t match up to the woman they see in the mirror, and their brain tells them they should be able to do all of the Read more
Anti aging is a hot topic right now, and while there is a ton of information on the subject, it tends to be fragmented across different topics. You might find an article about supplements. And another about exercise. And another about sleep or stress management. But how can you piece it all together to create a full anti-aging lifestyle? On this week’s episode of the Exercise Is Health® podcast, this is exactly what we are Read more
How do you get back into working out consistently after taking some time off? For some people, they can just put themselves in the same environment again and the habit of exercising comes back as easily as riding a bike. For others, it can feel like they are starting from square one trying to rebuild their actions, mindset, and schedule to work out regularly. NEW: GET STRONGER FROM HOME. START FOR FREE TODAY. If you Read more
Do you avoid doing high-intensity workouts because of how they make your joints feel? While there are a number of metabolic and health benefits that can come from doing high-intensity workouts, if they are breaking down your joints in the process, the tradeoff may not be worth it to you. But is there a way that you can do high-intensity workouts without risking injury or feeling achy or sore after? Maybe even a way that Read more
How much margin do you have in your life? Whether it is with your finances, your time, or your health, having a margin or buffer between what life is requiring and what you are capable of or have access to can be the thing that gives you a true sense of freedom. The same is true for your muscles and your physical freedom, which we define as being able to do what you want when Read more
Basketball Players – with the regular season right around the corner, what can you do now to help give you an edge come tip off? While social media would have you believe that you need to get access to the latest drills or work with a celebrity skills trainer, there are some very simple things you can do to have a huge impact on your performance without trying to wait in line to get coached Read more
Is joint pain keeping you from working out? Maybe your knee hurts and is stopping you from exercising. Or perhaps your shoulder is aching and saying you should take it easy. Oftentimes, we see that if there is an ache or pain in one area of the body, it prevents people from doing exercise for the entire rest of their body. But is taking time off really the best solution? If you have followed our Read more
Ladies, if your body is feeling completely different than it did 5 or 10 years ago, this message is for you. Yes, your hormones may be all over the place and things can feel out of your control, but I am here to tell you that there are very specific things you can do to regain those feelings of vitality and strength that you had when you were younger. NEW: GET STRONGER FROM HOME. CLICK Read more
Do you struggle to feel like you have ownership over your body? Maybe tasks that were once easy now feel difficult. Or perhaps your coordination or dexterity feel like they are leaving you. Or maybe you feel like the body you are living in today hardly resembles the body you remember living in 10 years ago. What can you do about this?? On this week’s episode of the Exercise Is Health® podcast, that is the Read more
How do you keep yourself moving throughout the day? Here are three ideas to make it easier: NEW: GET STRONGER FROM HOME. CLICK HERE TO START FOR FREE TODAY. 1. Start Early – Starting your day off with a workout can set the tone for the rest of your day. It can be as simple as getting outside for a ten-minute walk in the morning sunlight or hopping on a workout within the Exercise For Read more