Anti aging is a hot topic right now, and while there is a ton of information on the subject, it tends to be fragmented across different topics.

You might find an article about supplements. And another about exercise. And another about sleep or stress management.

But how can you piece it all together to create a full anti-aging lifestyle?

On this week’s episode of the Exercise Is Health® podcast, this is exactly what we are discussing with anti-aging expert Dr. Michael Turner.

If you are looking for a cheat sheet of what you should focus on throughout your week to help combat the biggest drivers of aging, Dr. Turner has your answers.

Check out all the details in this week’s episode!

Want to connect with Dr. Turner and learn more about his work?

Be sure to follow his substack blog here! You can also find out more about working with Dr. Turner on his website here!

Did you find this episode helpful at all? Let us know by leaving us a rating and review on Apple Podcasts here:

Follow us on Instagram for more tips and info here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to to get started with your 14-day free trial today!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.