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Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What do you do when your body has multiple issues going on? Maybe your shoulder hurts, your back is tight, and your knee has flared up… How do you handle a situation like this where multiple areas of your body are symptomatic? For many people, this type of scenario is one of the most frustrating to find themselves in, Read more

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Low back flare ups are a common occurrence for many people. Unfortunately, most strategies for resolving them can actually make them worse. What we’ve seen over the last 15 years is there are specific things that are most likely to help calm down a low back flare up, but they fly in the face of the mainstream advice. What Read more

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com One of the main results of Muscle Activation Techniques® is increased strength. Whether you workout consistently, play sports, or just live an active life, increased strength is something that many of our clients notice very quickly. Which naturally leads many clients to ask the question, “Is MAT strength training?” On this week’s episode of the Exercise Is Health podcast, Read more

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Are weak feet always the cause of foot issues? We have discussed at length how the strength and function of the muscles of the feet directly affect how the feet feel, but does the story stop there? On this week’s episode of the Exercise Is Health podcast, we are diving into whether foot issues start and end with weak Read more

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com   Most people don’t walk around thinking, “I want strong, healthy muscles.” BUT, nobody walks around thinking, “I want weak, unhealthy muscles.” Unfortunately, unless you are actively pursuing the former, your body is pushing you towards the latter… …which means if you aren’t actively trying to get stronger, your body is naturally getting weaker. So, how can you set Read more

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Having a home gym is one of the most convenient ways to exercise consistently. But, there is a huge issue with many home gyms that actually stops people from getting results. Whether you are trying to get stronger, build muscle, or maintain your overall health, if this issue isn’t addressed, it can completely prevent you from making any progress Read more

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Here’s a hard truth that many people struggle with… What is convenient for your life may not be enough to reach your goals. This applies to all areas of life, but with exercise specifically, we see this too often. Unfortunately, while many people stick to doing what is convenient for them, their health, their strength, and their overall function Read more