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Charlie Cates

Charlie Cates is the leading consultant to high-level professional, college, & high school basketball players in the Chicagoland area for injury prevention, recovery, & muscle performance. As a certified Muscle Activation Techniques® MATRx practitioner & former college basketball player, he uses his personal experience & understanding of the game & player demands to create customized exercise options for his clients to recover faster & perform their best. Follow him on Instagram @CharlieCates!
Charlie Cates

Basketball Players – 2 Easy Ways To Decrease Your Risk For Injury

Basketball Players–getting injured is one of the few things that can completely derail not only your entire season, but your entire career. No matter when it happens, there’s no “good” time to get injured. And while some injuries seem like bad luck or unavoidable, the vast majority of injuries can Read more…

By Charlie Cates, 1 monthOctober 31, 2023 ago
Charlie Cates

Basketball Players – Three Simple Ways To Take Your Game To The Next Level

Basketball Players – with the regular season right around the corner, what can you do now to help give you an edge come tip off? While social media would have you believe that you need to get access to the latest drills or work with a celebrity skills trainer, there Read more…

By Charlie Cates, 2 monthsOctober 13, 2023 ago
Charlie Cates

Injury-Free Exercise – The One Switch That Needs To Happen To Stay Strong

Guys, let me level with you for a second… How you worked out in high school and college is not helping you now if you are in your 40s or beyond. I know you want to feel strong and athletic again, like you can do anything at any time, but Read more…

By Charlie Cates, 2 monthsSeptember 22, 2023 ago
Charlie Cates

Guys – 4 Reasons Your Workouts Are Hurting You

Guys – let me be real for a second…feeling like your workouts are hurting you sucks. As a former college athlete, when the thing that used to make me feel superhuman started leaving me feeling debilitated, that was a huge cause for concern. Unfortunately, most guys make one of two Read more…

By Charlie Cates, 4 monthsAugust 15, 2023 ago
Charlie Cates

Guys – These 3 Workout Myths Are Keeping You Weak

Guys – you may have the best intentions with your health and fitness. You may exercise regularly. You may try to eat right. You may do your best to limit your stress and consistently get good sleep. However, if you are finding that your strength, fitness, and mobility are still Read more…

By Charlie Cates, 4 monthsAugust 3, 2023 ago
Charlie Cates

Flexible After 40 – 3 Steps You Need To Follow

Guys – there’s no denying it… as we get older our body stops moving as well as it once did. Our joints get stiffer. Our muscles feel tighter. And the youthful spring we once had in our step every day seems like it is gone for good. Even if we Read more…

By Charlie Cates, 4 monthsJuly 28, 2023 ago
Charlie Cates

A Simple Plan To Get S.T.R.O.N.G.

Fellas – if you’re over the age of 35, it can feel like the strength and body you once had in your 20s and early 30s is long gone. But it doesn’t have to be this way. In fact, rebuilding your strength is as simple as following a few principles Read more…

By Charlie Cates, 5 monthsJuly 21, 2023 ago
Charlie Cates

Guys – 3 Ways To Stay Strong After 35

Fellas – as you get older, your body will start to feel the effects of age. Especially once you hit your mid-30s, your body will naturally get weaker every year unless you start doing something about it. But don’t let that stop you from achieving your goals and feeling strong Read more…

By Charlie Cates, 5 monthsJuly 11, 2023 ago
Charlie Cates

How To Get Stronger In Your 40s – 4 Steps You Need To Know

Fellas – are you in your 40s and want to rebuild the athletic strength you had in your 20s? You’re not alone. As we age, our bodies change and it becomes harder to stay in shape, but the desire to feel like our strong, athletic self is still there. The Read more…

By Charlie Cates, 5 monthsJune 27, 2023 ago
Charlie Cates

Injury Prevention with Exercise – What You Need To Know

Fellas – you lead an active lifestyle, but have you thought about injury prevention? Being mindful of your body and taking steps to prevent injuries is an important part of maintaining a healthy lifestyle. No matter what type of activities you do, it’s important to warm up your muscles before Read more…

By Charlie Cates, 6 monthsJune 23, 2023 ago

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