Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you falling short of your health and performance goals? Is your strength not at the level you want? Is your mobility more limited than you’d like? Is your energy throughout the day lower than Read more…
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com There is one question that every client who is new to Muscle Activation Techniques® has, and that is, “How quickly will I get results?” If you have ever wondered this yourself, you are in luck! Read more…
When you think of a great athlete, what are some of the attributes that come to mind? Speed? Quickness? Strength? Power? Elasticity? Endurance? Agility? Coordination? Balance? Mobility? Skill? Each of these components are necessary to some degree in order to be a great athlete, but there is one thing underlying Read more…
You may have heard of Muscle Activation Techniques®, also known as MAT®, but how do you know if it is right for you? If you have tried other forms of body work such as massage, chiropractic, stretching, and even physical therapy, you may be thinking, “Do I need to just Read more…
Basketball players, Your strength training should be a top priority for both injury prevention and maximizing performance. However, how many players do their strength training doesn’t accomplish either goal. I have written about the first three big mistakes I see basketball players make when doing their strength training. You can Read more…
Running used to be one of the most uncomfortable things for me to do. My feet would hurt. My hips would hurt. My hamstrings and back would tighten up. My right shoulder would start to get this pinching pain that would go up into my neck. And my calves would Read more…
Basketball players, Your strength training should be a top priority for both injury prevention and maximizing performance. However, how many players do their strength training doesn’t accomplish either goal. I have written about the first two of four big mistakes I see basketball players make when doing their strength training. Read more…
Basketball players, Your strength training should be a top priority for both injury prevention and maximizing performance. However, how many players do their strength training doesn’t accomplish either goal. A few weeks back I brought up the first of four big mistakes I see basketball players make when doing Read more…
Let’s get this straight from the get go… Your strength training work should be directly enhancing your ability to perform, should be decreasing the time you need to recover, and should be building your resiliency to injuries and stress during your practices and games. Anything else that it is trying Read more…
Do you have weak ankles? Do your ankles give out or roll often? Have you sprained one or both of your ankles multiple times? Do your calves, shin muscles, and arches often feel tight or sore? If so, you have likely been told that you have ankle weakness and then Read more…