Julie Cates
How To Feel Like Yourself Again – 3 Tips For Women In Their 50s (Part 3)
Ladies, today we are moving into Part 3 of my tips on how to feel like yourself again. To recap where we’ve been, in Part 1 I discussed the importance of Focused, Challenging, and Consistent Weight Training to help build your muscle strength and bone density. In Part 2, I Read more…