Guys, let me level with you for a second… How you worked out in high school and college is not helping you now if you are in your 40s or beyond. I know you want to feel strong and athletic again, like you can do anything at any time, but Read more…
Guys – let me be real for a second…feeling like your workouts are hurting you sucks. As a former college athlete, when the thing that used to make me feel superhuman started leaving me feeling debilitated, that was a huge cause for concern. Unfortunately, most guys make one of two Read more…
Guys – you may have the best intentions with your health and fitness. You may exercise regularly. You may try to eat right. You may do your best to limit your stress and consistently get good sleep. However, if you are finding that your strength, fitness, and mobility are still Read more…
Guys – there’s no denying it… as we get older our body stops moving as well as it once did. Our joints get stiffer. Our muscles feel tighter. And the youthful spring we once had in our step every day seems like it is gone for good. Even if we Read more…
Fellas – if you’re over the age of 35, it can feel like the strength and body you once had in your 20s and early 30s is long gone. But it doesn’t have to be this way. In fact, rebuilding your strength is as simple as following a few principles Read more…
Fellas – as you get older, your body will start to feel the effects of age. Especially once you hit your mid-30s, your body will naturally get weaker every year unless you start doing something about it. But don’t let that stop you from achieving your goals and feeling strong Read more…
Fellas – are you in your 40s and want to rebuild the athletic strength you had in your 20s? You’re not alone. As we age, our bodies change and it becomes harder to stay in shape, but the desire to feel like our strong, athletic self is still there. The Read more…
Fellas – you lead an active lifestyle, but have you thought about injury prevention? Being mindful of your body and taking steps to prevent injuries is an important part of maintaining a healthy lifestyle. No matter what type of activities you do, it’s important to warm up your muscles before Read more…
Check out Charlie’s interview he did on the Black Dad White Dad Podcast! Charlie discusses many topics with Jerry and Jay, including: And more! Catch all of the details on this episode of the Black Dad White Dad Podcast!
How do you define exercise? What are the categories of exercise you need to hit each week? How can you frame exercise in your mind to set you up for long-term success with your workouts? What drives the health benefits that you get from exercise? Charlie discuses answers to all Read more…