Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you that are on the weight loss journey and want to make sure your body stays working well while trying to lose weight. What things do you need to keep in mind with your exercise Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier of Nurturing Through Nature. Carly specializes in helping clients change their relationship with food, teaching them how to eat more mindfully and bring greater joy to their meals. Improving the food relationship is often the first step of somebody truly changing how they eat, and not establishing this foundation is often one of the biggest contributors as Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are not sure why we recommend focusing on squeezing your muscles when doing resistance training. Here are three reasons why. 1) It reduces your risk for injury Reason #1 that we recommend focusing Read more…
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question that is often heard by many professionals in the Muscle Activation Techniqes® (MAT®) community – “What is the difference between MAT® and stretching?” They go into detail about the differences of the goal(s) of each, the process(es) of each, and why you may decide to do one versus the other. If you have heard about MAT® but aren’t sure how Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you that are looking to use exercise to better manage your blood glucose levels. Maybe your doctor has told you that your blood glucose levels are starting to creep up or maybe you have been Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ingryd Lorenzana of the Vision & Sensory Integration Institute in Schaumburg to discuss all things vision and brain performance. Dr. Lorenzana and her staff specialize in helping improve the function of the brain and the brain-eye connection to improve vision, mental focus, and cognitive performance. Check out all of the details in this week’s epsiode! Dr. Lorenzana and her staff Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who having some neck stiffness. What things can you be doing with your exercise to 1) make sure your neck doesn’t get worse and 2) possibly even help it get better? 1) Be Mindful Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common shoulder issues they see with new clients – frozen shoulder. Frozen shoulder, or adhesive capsulitis, can be an extremely painful and debilitating condition where a person’s shoulder stops moving well and hurts when it does move. But, even though the shoulder is highly symptomatic, the shoulder itself may actually not need to be addressed. Julie and Charlie have Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week we are talking to those of you that want to improve the health of your brain. How can you use exercise to improve your brain’s health and function? 1) Include Resistance Training and Cardio Exercise Tip Number One To Improve Brain Health: Read more…
This week on the Exercise Is Health podast, Julie and Charlie discuss seven things that you need to be doing with your exercise if you feel like your body has been getting achier and you’re not sure why. Often times, you may feel like how your body feels is out of your control, but that is not necessarily the case. There is a lot that can be done if you are feeling your age, and Read more…