2-Minute Tuesdays
New to exercise? Check out these tips!
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are just starting out with exercise. What things do you need to keep in mind with your workouts to make sure your body stays safe while still being effective with your workouts? 1) Read more…