This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and effective while using a row machine. The row machine can be one of the most beneficial pieces of equipment in the gym, but there are a number of ways to make using this machine less than worthwhile. Today, we want to talk to you about how the speed or tempo you are using while doing Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jody Stanislaw to discuss how nutrition, exercise, and other lifestyle factors influence the management of type 1 diabetes. As a type 1 diabetic herself, Dr. Jody specializes in helping other type 1 diabetics navigate the natural changes that come with diabetes through providing education, support, and guidance on how to change their lifestyle to manage this chronic illness. Check out all Read more
This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and effective while using a row machine. The row machine can be one of the most beneficial pieces of equipment in the gym, but there are a number of ways to make using this machine less than worthwhile. Today, we want to talk to you about your shoulder position while you are doing the row and Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the most common reasons why people drop off from their workouts this time of year – their body doesn’t feel well because it isn’t tolerating their workouts. If you find yourself achy, beat up, or sore from your workouts and are not wanting to exercise because of that, listen up! Julie and Charlie have five tips that can immediately change this Read more
This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and effective while using a row machine. The row machine can be one of the most beneficial pieces of equipment in the gym, but there are a number of ways to make using this machine less than worthwhile. Today, we want to talk to you about what your shoulder blades are doing during this exercise and Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps – what it is good for, what it is NOT good for, why most people are doing it wrong, and why you NEED to be doing some version of it every single day in order to stay healthy. If you have ever wondered what the big deal is about doing 10,000 steps every day, or if you are Read more
This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and effective while using a row machine. The row machine can be one of the most beneficial pieces of equipment in the gym, but there are a number of ways to make using this machine less than worthwhile. Today, we want to talk to you about how your trunk position can affect your ability to properly Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss an exercise-related question that most of the fitness industry seems to overlook. However, making this one change in your workouts that they discuss can completely transform how you experience your workouts. Check out all of the details in this week’s episode! This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. These 28-day challenges Read more
This month on Trainer Tip Tuesday we will be discussing different precautions and considerations when walking on an incline treadmill. Incline treadmill walking is a common cardio exercise, but it does not come without potential risks. Today, we want to talk to you about how walking on an incline treadmill can affect your cervical spine, i.e. your neck. Not many people consider the effects of walking on their cervical spine and neck, but issues in Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about maintaining muscle with age. There are a number of myths floating around about what is actually necessary to maintain muscle as you enter and progress through middle age, and Julie and Charlie cut right through those to give you exactly what you need to know. Check out all of the details in this week’s episode! This week’s episode of Read more