E85 – MAT® Updates From Julie & Charlie

This week on the Exercise Is Health podcast, Julie and Charlie discuss what has been going on with their bodies over the past few months and what they have noticed since restarting weekly Muscle Activation Techniques® (MAT®) sessions.  If you have ever wondered, “What could MAT® do for me?” you are definitely going to want … Continued

Recovery Exercise – Three things you can do to recover better

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who have a big physical event coming up and you are concerned about your … Continued

E84 – The Three Most Common Bad Exercise Habits We See

This week on the Exercise Is Health podcast, Julie and Charlie discuss the three most common bad exercise habits they see in the gym.  These bad habits lead to some of the biggest complaints of exercise, such as getting injured or not getting the results you had hoped for.  If you find that your exercise … Continued

Weight Loss – Exercise tips so your body doesn’t break down

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you that are on the weight loss journey and want to make sure your body … Continued

Why you need to focus on squeezing your muscles when you exercise

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are not sure why we recommend focusing on squeezing your muscles when doing … Continued

E82 – What is the difference between MAT® and stretching?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question that is often heard by many professionals in the Muscle Activation Techniqes® (MAT®) community – “What is the difference between MAT® and stretching?”  They go into detail about the differences of the goal(s) of each, the process(es) of each, and … Continued

Blood Glucose – Exercise tips to manage blood glucose levels

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you that are looking to use exercise to better manage your blood glucose levels. Maybe … Continued

Neck Stiffness – Exercise tips if you have a stiff neck

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who having some neck stiffness. What things can you be doing with your exercise … Continued