E51 – The 5 Steps of Behavioral Change with Tony Cates, MBA

This week on the Exercise Is Health podcast, Julie and Charlie interview Tony Cates, MBA.  Tony has authored two books on behavioral change and behavioral psychology and is in production of his third book on the subject.  After spending years as a personal trainer and nutrition coach, Tony realized it didn’t matter how much he … Continued

Holiday Travel – Tips for getting your workouts in on the road

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are going to be traveling this upcoming week for the holidays. This time … Continued

E50 – 4 Early Warning Signs That You Need MAT®

This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know you are in need of Muscle Activation Techniques® (MAT®).  One of the most common questions they get when teaching people about MAT® is, “How do I know if I need it?”  This episode addresses that … Continued

Joints feeling achy? MAT® may be what you are looking for.

Just the other day I had a client come into Muscle Activation Schaumburg and say, “I knew I was doing Muscle Activation Techniques® (MAT®) to help my muscles work better, but I didn’t realize that my joints would be feeling so much better, too.”  This is not an uncommon response from many of our clients … Continued