This week on the Exercise Is Health podcast, Julie and Charlie discuss what has been going on with their bodies over the past few months and what they have noticed since restarting weekly Muscle Activation Techniques® (MAT®) sessions. If you have ever wondered, “What could MAT® do for me?” you are definitely going to want … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have a big physical event coming up and you are concerned about your … Continued
This week on the Exercise Is Health podcast, Julie and Charlie discuss the three most common bad exercise habits they see in the gym. These bad habits lead to some of the biggest complaints of exercise, such as getting injured or not getting the results you had hoped for. If you find that your exercise … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you that are on the weight loss journey and want to make sure your body … Continued
This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier of Nurturing Through Nature. Carly specializes in helping clients change their relationship with food, teaching them how to eat more mindfully and bring greater joy to their meals. Improving the food relationship is often the first step … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are not sure why we recommend focusing on squeezing your muscles when doing … Continued
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question that is often heard by many professionals in the Muscle Activation Techniqes® (MAT®) community – “What is the difference between MAT® and stretching?” They go into detail about the differences of the goal(s) of each, the process(es) of each, and … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you that are looking to use exercise to better manage your blood glucose levels. Maybe … Continued
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ingryd Lorenzana of the Vision & Sensory Integration Institute in Schaumburg to discuss all things vision and brain performance. Dr. Lorenzana and her staff specialize in helping improve the function of the brain and the brain-eye connection to improve vision, … Continued
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who having some neck stiffness. What things can you be doing with your exercise … Continued