Sleep Deprivation – How To Exercise When You Are Sleep Deprived

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may be feeling a little sleep deprived. For whatever reason, you aren’t catching … Continued

Golf Season – Tips to keep your body healthy and strong

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are getting ready to hit the links. You are preparing for golf season, … Continued

E66 – Exercising Effectively For Your Core

This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of the most sought-after areas of the body, the core.  There are a lot of myths and hype around doing certain core exercises, and Julie and Charlie cut through all of that to break down exactly … Continued

Starting new springtime activites? Stay safe with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are starting to add in some new activities, such as pickleball or golf. … Continued

Struggling to get in cardio? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who feel like it’s tough to get in those cardio workouts. You can hit … Continued

Exercise Machines – Why you need to use them when you workout

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are against using exercise machines when you workout.  We want to plead the … Continued