Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are above the age of 50 and are noticing that your strength is starting to decrease. There are a couple things Read more…
This week on the Exercise Is Health Podcast, Julie and Charlie sit down with Tamara Hubbard, LCPC to discuss the psychological component of food allergies that is rarely talked about. Food allergies are becoming more and more common, and they Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. We know that the Holiday Season is in full swing, and this time of year, extra time to get your workouts in is at a minimum. So, today we are giving Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of “loose muscles” and why being loose is not all that it’s cracked up to be. So often muscle tightness is deemed the source of our Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we have been discussing flexibility all week, and we want to reveal two things you can do with your resistance training to help improve your flexibility. Often times it Read more…
This week on the Exercise Is Health podcast, Julie and Charlie are discussing feet and the importance of maintaining healthy foot muscle function. Your feet are the foundation of your body, and if your foot muscles are dysfunctional, there will Read more…
Welcome back to 2-Minute Tuesdays! This week we are talking about exercises you can do at home or at the gym to strengthen your feet. If you check out the video below, you will see footage of actual exercises you Read more…
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about warming up. Is warming up necessary? What benefits does warming up provide? What are the different ways that you should be warming up for Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Vivek Mohan of Orthopaedic Spine Institute to discuss scoliosis, kyphosis, various intervention options, and the role of the muscle system in helping to prevent and reverse Read more…
