Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well:

Have you ever had knee surgery?

Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle.

Regardless of whether you have had surgery to repair your ACL, to replace your knee entirely, or any other type of knee surgery, there are three considerations we recommend everybody take to help speed up and optimize their recovery process.

On this week’s episode of the Exercise Is Health® podcast, we are diving into what these three things are and how to go about implementing them into your post-surgery plan.

If you have ever had knee surgery of any type, listen up!

These three considerations are key to making sure your recovery is as smooth as possible.

Check out the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

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Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.