This week on the Exercise Is Health podcast, Julie and Charlie discuss a common issue not only in the U.S., but throughout most developed countries – the many effects of stiff and supportive shoes. Often times, it is thought that stiff and supportive shoes are necessary because they can help Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are getting ready to hit the links. You Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of the most sought-after areas of the body, the core. There are a lot of myths and hype around doing certain core exercises, and Julie and Charlie cut through all of Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are starting to add in some new activities, Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the importance of doing weight training for leg muscles if somebody is already running or cycling. They discuss why weight training is an absolute MUST, especially if you are running or cycling a lot. Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who feel like it’s tough to get in those Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Megan Renfree of Embolden Wellness to discuss her career as an integrative and functional registered dietician. They dive into the three key things that Megan believes we all need to be considering when it comes to Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are against using exercise machines when you workout. Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite topics – Muscle Activation Techniques® (MAT®) – and how MAT® can help you, even if you have permanent joint changes. Specifically, Julie and Charlie discuss how MAT® can be beneficial for individuals who have Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are starting to transition from indoor workouts to Read more