E75 – How Exercise Promotes Longevity

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss exercise, longevity, how the former impacts the latter, and how you should be exercising to maximize your longevity.  This content is from Charlie’s Schaumburg Health Summit talk, which can be seen in full here.  Charlie references over 65 papers in his talk on exercise and longevity, but don’t worry, all of the science is broken down into super simple terms.  Check out all of the details in this week’s episode below!

Check out this episode!

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Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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