Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who chronically suffer from ankle sprains. You workout, but Read more
On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many people out there – muscle tightness. Tightness is often considered to be the root of all evil, but is it really as bad as it is made out to be? Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who love group fitness classes, but you find that Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be following if you want to strengthen your hips. With outdoor activities on the rise this time of year, your hips may be taking on more stress than they are accustomed to. Activities Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who don’t like working out in groups but still Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted questions about exercise and health. This month, they are answering a golf-specific question regarding what exercises are must-do’s for golfers. There are a lot of myths out there about what golfers need to do in the gym Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who suffer from chronic headaches. What do you need Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ashish Bhatia of Oak Dermatology to discuss techniques and treatments for preventing and managing skin cancer. They dive into the different types of skin cancer, how it develops, what you can do to help prevent Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may be feeling a little sleep deprived. For Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a common issue not only in the U.S., but throughout most developed countries – the many effects of stiff and supportive shoes. Often times, it is thought that stiff and supportive shoes are necessary because they can help Read more