This week on the Exercise Is Health podcast, Julie and Charlie put their own spin on a question from and sit down to answer it.  The question was, “What are some fitness hacks?” and in good MAS-fashion, Julie and Charlie changed it to, “What are some sustainable fitness hacks for my health?”; because hey, any exercise hack is only useful if you can do it repeatedly and it builds your health, right?  Check out all of the details of their five sustainable fitness hacks for your health in this week’s episode!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.


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