This week on the Exercise Is Health podcast, Julie and Charlie discuss the three most common bad exercise habits they see in the gym. These bad habits lead to some of the biggest complaints of exercise, such as getting injured or not getting the results you had hoped for. If you find that your exercise is doing more harm than good, or if you aren’t making the progress in the gym that you would like, check this episode out!
Links to references made in this podcast can be found below:
- The Three Most Common Bad Exercise Habits I See
- E10 – The Exercise Pyramid
- E3 – What is Muscle Activation Techniques®?
- List of certified MAT® practitioners
- Free eBook on MAT®