What can you do to get your workout in consistently without overwhelming your schedule?

While you know you need to exercise on a regular basis to maintain your health and strength, life can feel like it gets in the way of being able to do workout as often as you’d like… so what can you do about this??

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie are playing the second part of their presentation they did for the medical school at Midwestern University.

During it, you will learn a three-step system you can use to consistently get your workout in without having to completely disrupt your schedule.

If you ever feel like you want to get started with exercise but aren’t sure how to build it into your life consistently, listen up! The system that is shared in this episode will give you a clear plan to act on.

Check out all of the details in this week’s episode!

Did you miss Part 1 of this presentation? Listen to it on our website here!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to http://www.exerciseforlifestudios.com/membership to get started!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.