Does lifting weights feel intimidating to you?

Maybe you know you need to get stronger but you are not sure where to start because the whole idea of lifting weights just seems overwhelming…

Or maybe you have tried lifting weights in the past only to find yourself sore and in pain so you are hesitant to try again…

Or perhaps you have been told that lifting weights can be dangerous, especially by yourself, so you have decided to steer clear…

If you have ever felt this way, on this week’s episode of the Exercise Is Health® podcast, Julie and Charlie are talking directly to YOU.

You do NOT have to feel this way about lifting weights; in fact, you can feel empowered by this form of exercise when you start to do it consistently.

In this episode, you will get a simple plan of action you can start implementing today to boost your confidence and consistency with lifting weights so you can live your life feeling strong.

Check out all of the details in this week’s episode!

Want to get signed up for Julie’s “Perfectly Fit For Women 50+” program so you start implementing everything you learned during this episode? Click here to get FREE access to this entire program!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.