There are a ton of health benenfits to having a well-functioning metabolism. From better weight management to increased energy to more efficient body temperature regualtion, there is definitely a list of pros to having your metabolism firing on all cylinders.

Exercising regularly has been shown to be an effective strategy to increase metabolism. However, while many workout programs tout themselves as “metabolism-boosting”, most ways of exercising that are focused on boosting metabolism leave you at greater risk for soreness, achiness, and injury.

Is this just something that comes with the territory when trying to boost your metabolism? Or are there changes you can make to your workouts to help you boost your metabolism in a more efficient and safe manner?

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie discuss the ins and outs of what an effective exercise strategy looks like to not only boost metabolism, but do so in a way that is safe with minimal chance of soreness and injury.

If you are trying to get your metabolism revved up, this episode is for you!

Check out the details in this week’s episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to to get started!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.