Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are preparing for the new year. Yes, it is a few weeks off, but you want to know what you should be doing now to prepare your body for your workouts going into 2019.  As the saying goes, if your New Year’s resolutions are important, they are important enough to start now.

1) Start With Your Trainer Now

Tip Number One If You Want To Prepare For 2019 – Now is a great time to start working with your trainer rather than waiting for the holidays to end.  A lot of times prospective clients think that they should wait until January to jump into their health and fitness goals, but you have a great few weeks here to get your body ready to work on your goals.  Starting with your trainer now can help you to get your body prepared to tackle everything you want to accomplish in 2019.

Action Step:  Want to learn more about personal training at MAS?  Download our free 20-page eBook to learn how we do exercise differently!

Related:  Tips for Fighting the New Year’s Gym Crowd

2) Connect With Your Local MAT® Specialist

Tip Number Two If You Want To Prepare For 2019 – Connect with your local MAT® specialist to get your body tuned up.  If it feels like it has been a while since you have worked out, you have to make sure that everything is working right with your body before you start hitting the gym.  So don’t delay! Get your body tuned up now so by the time 2019 comes around, you are ready to rock and roll with your workouts.

Action Step:  Want to learn more about MAT® at Muscle Activation Schaumburg?  We have a free report we can send you by clicking here!

Related:  New Year’s Resolutions – Tips if you are having trouble sticking to them

3) You Do Not Have To Be 100% Healthy

Tip Number Three If You Want To Prepare For 2019 – Remember that to stay healthy, your healthy ventures do not have to be 100%.  Especially during the holidays, if you feel like you cannot be perfect one day, don’t let the entire day be a failure. Remember that every single day you are allowed to have slip ups and you are allowed to have healthy times.  Make sure you take advantage of the times when you can be doing healthy activities for your physical and mental health to hold you through the holidays until the new year hits.

Action Step:  Looking for guidance on what to do with your workouts?  Schedule a free consultation call with us here to see if our Virtual Membership Program may be a good fit for you!


Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

1 Comment

akash · January 23, 2019 at 2:38 pm

Thanks for sharing Get ahead of your 2019 fitness goals article i am very inspiried your youtube videos

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