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Muscle Activation Techniques

Muscle Activation Techniques™

3 Ways MAT® Will Help Your Aching Joints Feel Better

Just the other week we had a client tell us, “I knew my muscles would be working better with MAT®, but I didn’t know this would be so helpful for my joints, too!” At Muscle Activation Schaumburg, this is something we hear often. Even though we are often told by Read more…

By Team MAS, 2 monthsAugust 4, 2023 ago
Muscle Activation Techniques™

Injury Prevention – The Hidden Key To Staying Strong

Joint injuries and injuries to passive tissues such as ligaments and discs are ever-present in our society today. Whether it is rupturing a meniscus or an ACL or herniating a disc, it seems as if both competitive athletes and weekend warriors alike are commonly plagued by injuries to the passive Read more…

By Team MAS, 2 monthsJuly 24, 2023 ago
Muscle Activation Techniques™

The Secret To Lifelong Strength & Neuromuscular Function

At Muscle Activation Schaumburg, our primary focus is helping people exercise in ways that build their health, strength, and function and are sustainable for their schedule and their life. One of the ways we do this is through a specialty skillset called Muscle Activation Techniques® (hence the name of our Read more…

By Team MAS, 3 monthsJuly 13, 2023 ago
2-Minute Tuesdays

What To Add To Your Workouts To Improve Recovery

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who feel like your body just isn’t recovering well from your workouts. You workout, you workout consistently, but you notice that your body just isn’t recovering as quickly as you hope Read more…

By Team MAS, 3 yearsSeptember 15, 2020 ago
2-Minute Tuesdays

Exercise Tips If Going Down Stairs Bothers Your Knees

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who may be experiencing some knee pain when you go down stairs. What things can you do with your exercise to not necessarily treat the knee pain, but make sure Read more…

By Team MAS, 3 yearsJuly 7, 2020 ago
2-Minute Tuesdays

Recovering from hip surgery? Here are three reasons to add in MAT®.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you 3 reasons why you should follow our advice.  Now this week, we are talking to those of you who are post-hip surgery. Here are 3 reasons why Read more…

By Team MAS, 4 yearsSeptember 3, 2019 ago
2-Minute Tuesdays

Soreness after your workouts? MAT® can help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are feeling a little bit sore from your Read more…

By Team MAS, 4 yearsAugust 20, 2019 ago
2-Minute Tuesdays

Starting new springtime activites? Stay safe with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are starting to add in some new activities, Read more…

By Team MAS, 4 yearsApril 2, 2019 ago
Charlie Cates

Airplane Travel – 4 considerations if flying leaves you feeling tight & achy

One of the most common issues we hear about is how stiff and achy people feel after riding on airplanes.  The travel during the holiday season, when combined with the additional stress that is often present this time of year, seems to be particularly detrimental to how many people are Read more…

By Charlie Cates, 5 yearsDecember 14, 2018 ago
2-Minute Tuesdays

Preparing for the new year? Get ahead of your 2019 fitness goals with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are preparing for the new year. Yes, it Read more…

By Team MAS, 5 yearsDecember 11, 2018 ago

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