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Menu
  • Home
  • Muscle Activation Techniques®
  • Personal Training
  • OWA
  • More Info
    • Home Workout Program
    • About MAS
    • Meet The Team
    • Testimonials
    • Blog
    • Studio Tour
    • E-Books
    • Membership
    • Contact Us
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2-Minute Tuesdays

Experiencing SI joint issues? These exercise tips can help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing some issues in you SI joint. Read more…

By Team MAS, 1 year1 year ago
2-Minute Tuesdays

On the tail end of having an illness? Stay healthy with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are getting over being a little bit ill.  Read more…

By Team MAS, 1 year1 year ago
2-Minute Tuesdays

Golf Season – Tips to keep your body healthy and strong

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are getting ready to hit the links. You Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

Starting new springtime activites? Stay safe with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are starting to add in some new activities, Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

Trying out for next year’s Reindeer Team? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are going to be trying out for Santa’s Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

Preparing for the new year? Get ahead of your 2019 fitness goals with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are preparing for the new year. Yes, it Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

Holiday parties interfering with your workouts? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are slammed with holiday parties. It is that Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

5k Prep – Exercise tips for running your next 5k!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are preparing to run a 5k. You have Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

Not a gym member? We have exercise tips for you!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are not members of a gym. How can Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

Schedules changing with fall? Get your workout in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you whose schedule is about to transition from more a Read more…

By Team MAS, 2 years2 years ago

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