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Exercise For Life

How To Increase Your Workout Consistency By At Least 30%

With as busy as life can be these days, it can be really easy to let yourself have the same thoughts, use the same words, and do the same actions as everybody around you… …Thinking, “There’s so much to do…I don’t know when I will get my workouts in.” …Saying, Read more…

By Team MAS, 11 monthsJune 28, 2024 ago
Exercise For Life

Two Reasons Why You Need To Move Slowly When You Strength Train

One of our four Exercise For Life Principles is to Move Slowly when you strength train. You see this principle carried out in many of the workouts within the Exercise For Life Membership and throughout much of our content on our podcast, blog, and social media accounts. But why is Read more…

By Team MAS, 12 monthsJune 10, 2024 ago
Exercise For Life

How To Build The Margin Of Your Muscles – Part 3

When it comes to being able to do what you want in life, having a body that can do more than you are asking of it is a big deal. In particular, having muscles that can do more than you are asking of them can be a game-changer if you Read more…

By Team MAS, 1 yearJanuary 2, 2024 ago
Muscle Activation Techniques®

How To Build The Margin Of Your Muscles – Part 1

How much margin do you have in your life? Whether it is with your finances, your time, or your health, having a margin or buffer between what life is requiring and what you are capable of or have access to can be the thing that gives you a true sense Read more…

By Team MAS, 2 yearsOctober 17, 2023 ago
Exercise For Life

Five Ways To Make Sure Your Workouts Are Progressing Your Health

Are your workouts progressing your health? Most times, progress is measured by external things – how much weight you are able to lift, how many reps you are able to do, how long you can do something before you get tired, what the scale says… But the truth is that Read more…

By Team MAS, 2 yearsAugust 22, 2023 ago
Exercise For Life

The Two Most Effective Ways To Schedule Your Workouts

How do you make sure you get your workouts in consistently throughout the week? For over a decade now, we have seen that when people schedule their workouts, their consistency with them long-term increases significantly. But, did you know that there are two ways you can schedule your workouts to Read more…

By Team MAS, 2 yearsJuly 31, 2023 ago
Charlie Cates

A Simple Plan To Get S.T.R.O.N.G.

Fellas – if you’re over the age of 35, it can feel like the strength and body you once had in your 20s and early 30s is long gone. But it doesn’t have to be this way. In fact, rebuilding your strength is as simple as following a few principles Read more…

By Charlie Cates, 2 yearsJuly 21, 2023 ago
Exercise For Life

How To Stay On Track With Your Workouts – One Step

Do you know what one of the biggest roadblocks to taking action is? Believe it or not, it is having TOO many options. See, when you only have one option, there’s no decision to be made about whether you are going to do it — it’s literally your only choice! Read more…

By Team MAS, 2 yearsJuly 14, 2023 ago
Charlie Cates

Guys – 3 Ways To Stay Strong After 35

Fellas – as you get older, your body will start to feel the effects of age. Especially once you hit your mid-30s, your body will naturally get weaker every year unless you start doing something about it. But don’t let that stop you from achieving your goals and feeling strong Read more…

By Charlie Cates, 2 yearsJuly 11, 2023 ago
Charlie Cates

How To Get Stronger In Your 40s – 4 Steps You Need To Know

Fellas – are you in your 40s and want to rebuild the athletic strength you had in your 20s? You’re not alone. As we age, our bodies change and it becomes harder to stay in shape, but the desire to feel like our strong, athletic self is still there. The Read more…

By Charlie Cates, 2 yearsJune 27, 2023 ago

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