Muscle Activation Schaumburg
  • Home
  • Our Services
    • Muscle Activation Techniques®
    • MATRx
    • MATRx Stim
    • MAT® Athlete
    • Membership
  • What Is MAT®?
  • Blog
  • Podcast
  • More Info
    • Our Book
    • About MAS
    • Meet The Team
    • Testimonials
    • Policies
    • Contact Us
  • Membership
  • Schedule Now

Schaumburg

Charlie Cates

Three Easy Ways To Know If You Need Muscle Activation Techniques®

You may have heard of Muscle Activation Techniques®, also known as MAT®, but how do you know if it is right for you? If you have tried other forms of body work such as massage, chiropractic, stretching, and even physical therapy, you may be thinking, “Do I need to just Read more…

By Charlie Cates, 6 monthsDecember 20, 2024 ago
Exercise For Life

The Top Thing To Focus On When You Exercise

When you workout, what do you focus on? Are you focused on your form? Are you thinking about counting your reps? Do you let your mind drift to what you have to do later that day? If you want to give yourself the best opportunity to build strong, healthy muscles Read more…

By Team MAS, 6 monthsDecember 14, 2024 ago
Charlie Cates

Tight Calves When You Run?

Running used to be one of the most uncomfortable things for me to do. My feet would hurt. My hips would hurt. My hamstrings and back would tighten up. My right shoulder would start to get this pinching pain that would go up into my neck. And my calves would Read more…

By Charlie Cates, 9 monthsOctober 7, 2024 ago
Exercise For Life

The Number One Driver Of Building Strength

How strong you are has a huge impact on your longevity. The stronger you become in your 30s, 40s, and 50s, the stronger you will likely remain in your 60s, 70s, and 80s. Obviously there will be a decline that we all face, but the higher you can make your Read more…

By Team MAS, 9 monthsOctober 3, 2024 ago
Muscle Activation Schaumburg

Your Body Needs To Compensate. Here’s How To Do It Better.

Let’s get something straight from the get go… Your body needs to compensate. Now, we know you have been told that compensation is a bad thing. We know you have seen that therapist or trainer who told you to do specific corrective exercises to get rid of compensations you have. Read more…

By Team MAS, 10 monthsSeptember 6, 2024 ago
Exercise For Life

What Your Joints Need To Be Healthy

  What do you need for your joints to be healthy? Too often, we see people easily identify what healthy joints are NOT–painful, swollen, immobile, creaky, crackly, etc.–but not be able to identify what healthy joints ARE. More importantly, people have no idea how to get healthy joints, even if Read more…

By Team MAS, 10 monthsSeptember 3, 2024 ago
Muscle Activation Schaumburg

An Easy Way To Prevent Injuries – Muscle Activation Techniques®

Your car’s dashboard is one of the most useful ways to know what is going on with your car. Need to know how much gas you have? Check the dashboard. Want to know how fast you are going? Check the dashboard. Interested in seeing how many miles you’ve put on Read more…

By Team MAS, 10 monthsAugust 23, 2024 ago
Exercise For Life

How To Avoid This Common Mistake Of Total-Body Workouts

  When it comes to strength training, one of the most effective strategies is to do total-body workouts. Whether you are trying to build strength, build muscle, build stronger bones, or even lose body fat, total-body workouts can be extremely efficient at helping you to reach your goals. There are Read more…

By Team MAS, 10 monthsAugust 19, 2024 ago
Charlie Cates

How to Strengthen Weak Ankles – Muscle Activation Techniques®

Do you have weak ankles? Do your ankles give out or roll often? Have you sprained one or both of your ankles multiple times? Do your calves, shin muscles, and arches often feel tight or sore? If so, you have likely been told that you have ankle weakness and then Read more…

By Charlie Cates, 11 monthsAugust 3, 2024 ago
Exercise For Life

How To Avoid The #1 Mistake When Doing Glute Exercises

Butt-focused programs are super popular for both women and men. While the programs targeted towards women are often more focused on aesthetics, the programs targeted towards men are often about performance. But regardless of which butt program you do or glute goal you have, there is one giant mistake we Read more…

By Team MAS, 11 monthsJuly 29, 2024 ago

Posts pagination

1 2 … 24 Next
  • Muscle Activation Techniques® – Schaumburg & Chicago
  • About Muscle Activation Schaumburg
  • Blog
  • Contact Us In Schaumburg
  • MAT® Athlete
  • MATRx
  • MATRx Stim
  • More Info
  • Our Services
  • Policies
  • What Is MAT®?
Hestia | Developed by ThemeIsle
 

Loading Comments...