At Muscle Activation Schaumburg, one of our specialties is Muscle Activation Techniques® (MAT®).  However, we find that many people are unfamiliar with MAT®, so we started writing about it.  A lot.  Since 2016 we have written 35 blogs on the subject of MAT® and why it is important.  Check them all out below!



Be on the lookout for weekly MAT®-related posts in 2018!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.