At Muscle Activation Schaumburg, we believe in helping our clients exercise for life.  We do this through one-on-one personal training and Muscle Activation Techniques™ (MAT™).

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We are the Chicago-area educational hub for Muscle Activation Techniques™, so if you have not heard of or experienced MAT™, you definitely need to check us out.  With Muscle Activation Techniques™ we are able to identify where you may be having muscle imbalances or may be compensating from old injuries.  We can assess your muscular system to figure out why you may be having tight muscles or feeling like you cannot perform as well as you once could.  By addressing these issues and keeping your muscular system tuned up, we are able to make sure you can continue to do the things you love to do, such as playing with your grandkids, riding your bike, or competing athletically at an elite level.

We are certified and insured personal trainers and MAT™ Specialists.  We custom-build your exercise session for you based on your goals, your interests, your health history, and any current physical issues or limitations you may be experiencing.  We believe that exercise should help you feel great, not beat up, achy, or sore.  We figure out what is appropriate for your body during each session so you can leave knowing that you did something to improve your health.

We offer a welcoming, non-intimidating exercise environment that is located only minutes from Woodfiled Mall.  The privacy of our location ensures that you feel comfortable exercising, and because we do not offer a membership or group training, you won’t ever have to fight for machines or exercise in front of large numbers of people.

If the regular gym is not your thing, or if you are looking for a tune up between your exercise sessions, we would love to connect with you at Muscle Activation Schaumburg, where we help you exercise for life.

Schedule your consultation with us today!

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.