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Charlie Cates

Charlie Cates

Airplane Travel – 4 considerations if flying leaves you feeling tight & achy

One of the most common issues we hear about is how stiff and achy people feel after riding on airplanes.  The travel during the holiday season, when combined with the additional stress that is often present this time of year, seems to be particularly detrimental to how many people are Read more…

By Charlie Cates, 4 yearsDecember 14, 2018 ago
2-Minute Tuesdays

5k Prep – Exercise tips for running your next 5k!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are preparing to run a 5k. You have Read more…

By Team MAS, 5 yearsSeptember 25, 2018 ago
2-Minute Tuesdays

Preparing for retirement? We have three exercise tips for you.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for retirement.  What things do you Read more…

By Team MAS, 5 yearsJuly 24, 2018 ago
2-Minute Tuesdays

Tips For Exercising In The Summer Heat

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are trying to exercise in the summer heat. Read more…

By Team MAS, 5 yearsJuly 17, 2018 ago
Charlie Cates

What biking & golf have to do with a running injury

A few weeks back, I went for a run and tweaked my calf.  This was unusual for a couple reasons. First, I was only about half a mile into the run.  I had been running two miles consistently 3-5 mornings a week over the past two months, so my body Read more…

By Charlie Cates, 5 yearsJuly 6, 2018 ago
Charlie Cates

Is your body approaching 100,000 miles?

I had a client come in a few weeks back and we were talking about how our approach to exercise is different at Muscle Activation Schaumburg than at most other personal training studios in Schaumburg.  I was telling him how our approach to exercise was all about improving our clients’ Read more…

By Charlie Cates, 5 yearsJune 29, 2018 ago
2-Minute Tuesdays

Swimming often? Make sure your body stays healthy!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are about to hit the pool to get Read more…

By Team MAS, 5 yearsJune 26, 2018 ago
Charlie Cates

4 Considerations If You Can’t Feel The Exercises You Are Doing

One of the most common issues I have experienced while working out is not being able to feel the exercises I was doing.  This is a complaint I have heard from clients, prospective clients, and regular exercisers, as well. Has this ever happened to you?  Have you ever gone to Read more…

By Charlie Cates, 5 yearsJune 22, 2018 ago
2-Minute Tuesdays

How Can MAT® Help Your Golf Game?

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are about to hit the links with your Read more…

By Team MAS, 5 yearsJune 19, 2018 ago
Charlie Cates

Aging? 3 things you can do to keep your muscles healthy!

As you age, there are many systems of your body that you may think you need to keep healthy.  Your heart, eyes, ears, brain, lungs, and liver may all come to mind, but what about your muscles?  Keeping your muscles healthy during the aging process can help you be more Read more…

By Charlie Cates, 5 yearsJune 18, 2018 ago

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