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wellness

2-Minute Tuesdays

Sleep Deprivation – How To Exercise When You Are Sleep Deprived

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may be feeling a little sleep deprived. For Read more…

By Team MAS, 6 yearsApril 16, 2019 ago
2-Minute Tuesdays

Does your low back tighten up when you workout? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may be experiencing some low back tightness when Read more…

By Team MAS, 6 yearsJanuary 22, 2019 ago
2-Minute Tuesdays

5k Prep – Exercise tips for running your next 5k!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are preparing to run a 5k. You have Read more…

By Team MAS, 7 yearsSeptember 25, 2018 ago
2-Minute Tuesdays

Not a gym member? We have exercise tips for you!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are not members of a gym. How can Read more…

By Team MAS, 7 yearsSeptember 18, 2018 ago
2-Minute Tuesdays

Make the most of your 70’s with these three workout tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are 70+. What things do you need to Read more…

By Team MAS, 7 yearsSeptember 11, 2018 ago
2-Minute Tuesdays

Schedules changing with fall? Get your workout in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you whose schedule is about to transition from more a Read more…

By Team MAS, 7 yearsSeptember 4, 2018 ago
2-Minute Tuesdays

Holiday Weekends – Things You Need To Do To Get Your Workouts In

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who want to exercise over the long holiday weekend. Read more…

By Team MAS, 7 yearsAugust 28, 2018 ago
2-Minute Tuesdays

Ladies Over 50 – Keep these exercise tips in mind!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to the ladies out there who are over 50. What things do you Read more…

By Team MAS, 7 yearsAugust 7, 2018 ago
2-Minute Tuesdays

Preparing for retirement? We have three exercise tips for you.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for retirement.  What things do you Read more…

By Team MAS, 7 yearsJuly 24, 2018 ago
2-Minute Tuesdays

Tips For Exercising In The Summer Heat

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are trying to exercise in the summer heat. Read more…

By Team MAS, 7 yearsJuly 17, 2018 ago

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