Do you exercise at night? Make sure you are doing this.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who work out late at night.  You just finished a long day of work and you are about to head to the gym but it is 7:00, 8:00, 9:00 PM at night.  It is late in the evening.  What things do you need to make sure you are doing to have a safe, effective, and efficient workout?

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Morning Workouts – 3 Things To Make Sure You Are Doing

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are early birds.  You wake up in the morning and are ready to work out.  What things do you need to keep in mind if you are a morning workout person?

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How to work on your health without changing your lifestyle

The least appealing thing a personal trainer can say to you is that to be healthy you have to change your lifestyle.  Really, I should take that back.  This is only unappealing if you are not up for changing or ready for big changes.

Today I am writing to those people that are in this boat.  I am going to highlight 4 things you can do that are SO SIMPLE and will change your health for the better without completely inconveniencing yourself.

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Traveling a lot? Here’s how to stay on top of your exercise & nutrition.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are on the move.  You are traveling for work or leisure.  You are not at home and don’t have access to your regular gym or wherever you go to workout.  How can you still make sure you get your workouts in despite traveling?

 

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How to take your home workouts to the next level

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we’re talking to those of you who workout at home.  You’re not fans of the gym.  You don’t go to the gym.  You get it all in at home.  What things do you need to make sure to do in order to maximize your workouts at home.

 

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Kids back in school? Get your workouts in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who have kids who are back in school.  Their after-school activities are increasing, and you still need to find the time to workout.  How can you do this with the increased schedule demand in the afternoon hours?

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The Minimum Exercise Necessary To Improve Health

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are looking to do the bare minimum.  What is the least amount of exercise you should be aiming to get in each and every week in order to maintain and improve your health?

 

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On a time budget? Exercise with these three tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we’re talking to those of you who are on a time budget.  Those of you who want to exercise, who need to exercise, but your schedule is super restricted.  How can you still fit exercise in with a limited time budget?

 

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