Blog

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matthew Landstrom from the Landstrom Center in Schaumburg. Dr. Landstrom is a Clinical Neuropsychologist specializing in the assessment and treatment of children, adolescents, and adults with psychological, neurological, and neurodevelopmental disorders. He developed his unique treatment approach while serving as the Clinical Director of an adolescent and young adult substance abuse/dual diagnosis and mental health treatment facility, whereby a greater understanding Read more

On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many people out there – muscle tightness.  Tightness is often considered to be the root of all evil, but is it really as bad as it is made out to be?  Julie and Charlie discuss why tightness may not actually be an issue at all, despite it being uncomfortable, and what you could consider doing to Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be following if you want to strengthen your hips.  With outdoor activities on the rise this time of year, your hips may be taking on more stress than they are accustomed to.  Activities such as running, biking, and golf can all cause aches and pains in the hips if your muscles are not working well.  Learn what to Read more

This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted questions about exercise and health. This month, they are answering a golf-specific question regarding what exercises are must-do’s for golfers.  There are a lot of myths out there about what golfers need to do in the gym to maximize their ability on the course, and Julie and Charlie cut through all of them to discuss specific principles that every golfer should follow Read more

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ashish Bhatia of Oak Dermatology to discuss techniques and treatments for preventing and managing skin cancer.  They dive into the different types of skin cancer, how it develops, what you can do to help prevent it, and what the most researched-backed options are to treat it.  Dr. Bhatia and his colleagues at Oak Dermatology are some of the leading researchers Read more