Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you that skip out on lifting weights and just go for the cardio. Here are three reasons why you need to keep lifting weights even if you love cardio. 1) Cardio uses your body while Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Anthony Auriemma of AMITA Health to discuss the science behind obesity and weight loss. They cover topics such as why the calorie in, calorie out model is broken; the role of gut health on weight loss; why you cannot rely on exercise alone to help you lose weight; the ketogenic diet; and much more. Check all of the details in Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are feeling a little bit sore from your workouts. One thing you can add in is Muscle Activation Techniques®. Here are three reasons why MAT® will help your soreness. 1) Faster Recovery for Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss what has been going on with their bodies over the past few months and what they have noticed since restarting weekly Muscle Activation Techniques® (MAT®) sessions. If you have ever wondered, “What could MAT® do for me?” you are definitely going to want to give this epsiode a listen. Julie and Charlie explain how some of the most annoying and severe aches and Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have a big physical event coming up and you are concerned about your body’s ability to recover from the event. What things could you be doing with your exercise now and need to Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the three most common bad exercise habits they see in the gym. These bad habits lead to some of the biggest complaints of exercise, such as getting injured or not getting the results you had hoped for. If you find that your exercise is doing more harm than good, or if you aren’t making the progress in the gym that you would like, Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you that are on the weight loss journey and want to make sure your body stays working well while trying to lose weight. What things do you need to keep in mind with your exercise Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier of Nurturing Through Nature. Carly specializes in helping clients change their relationship with food, teaching them how to eat more mindfully and bring greater joy to their meals. Improving the food relationship is often the first step of somebody truly changing how they eat, and not establishing this foundation is often one of the biggest contributors as Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are not sure why we recommend focusing on squeezing your muscles when doing resistance training. Here are three reasons why. 1) It reduces your risk for injury Reason #1 that we recommend focusing Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question that is often heard by many professionals in the Muscle Activation Techniqes® (MAT®) community – “What is the difference between MAT® and stretching?” They go into detail about the differences of the goal(s) of each, the process(es) of each, and why you may decide to do one versus the other. If you have heard about MAT® but aren’t sure how Read more