This week on the Exercise Is Health podcast, Julie and Charlie discuss the IT band – what it is, where it lives, and why so many people may have issues and symptoms with it. The IT band often gets a bad rap as being too tight and causing different hip, knee, and postural issues. However, the IT band may not be to blame at all! Learn why this is what you can do about in this week’s episode!

Links referenced during this episode can be found below:

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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