This week on the Exercise Is Health podcast, Julie and Charlie sit down with Rob Bill to discuss SOMA breathwork. What is SOMA breathwork? How is it done? Why is it beneficial? How can you start to implement it into your own life? All of these questions and more will be answered in this week’s episode. Check it out!
Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
You have likely heard that exercise can be a useful activity to prevent and possibly reverse osteoporosis, but are you being told the entire story? While many doctors, media outlets, and publications will recommend doing Read more…
Can strength training improve your flexibility? Or do you have to rely on stretching and mobility work in order to move better? Too often strength training leaves people feeling stiff and achy, but does it Read more…
On this week’s episode of the Exercise Is Health® podcast, Julie has a mystery question for Charlie… What is it and how does it benefit you? Check out this week’s episode to learn! Interested in Read more…
