This week on the Exercise Is Health podcast, Julie and Charlie discuss what they have dubbed as the Five Stages of Fitness. Whether or not you are currently exercising or have any interest in exercising, Julie and Charlie provide a road map for you to start implementing that can guide you from where you are to being able to consistently Exercise For Life. Check out all of the details in this week’s episode!
Links referenced in this week’s show can be found below:
- E109 – What is “Exercise For Life”?
- E97 – Five Principles To Help You Exercise For Life
- E14 – The Benefits of Exercise Beyond Weight Loss
- E6 – Internal vs. External Exercise