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What can you do to get your workout in consistently without overwhelming your schedule? While you know you need to exercise on a regular basis to maintain your health and strength, life can feel like it gets in the way of being able to do workout as often as you’d like… so what can you do about this?? On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie are playing the second Read more

How often do you negotiate with yourself on whether or not you are going to workout or eat healthy? A lot of times it can feel like our brain is trying to do everything in its power to sabotage our quest for building the body, health, and life we desire… but what if that wasn’t actually the case? What if that feeling that you have, that voice that you hear that says, “Don’t go workout Read more

You often hear that you need to exercise, but do actually know WHY it is so important?? The mainstream fitness industry has distorted the message about exercise and fitness to the point that most people have absolutely no idea why it is actually so important for them to be exercising. On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie are releasing the audio from a private presentation they gave to a Read more

Does lifting weights feel intimidating to you? Maybe you know you need to get stronger but you are not sure where to start because the whole idea of lifting weights just seems overwhelming… Or maybe you have tried lifting weights in the past only to find yourself sore and in pain so you are hesitant to try again… Or perhaps you have been told that lifting weights can be dangerous, especially by yourself, so you Read more

There are a ton of health benenfits to having a well-functioning metabolism. From better weight management to increased energy to more efficient body temperature regualtion, there is definitely a list of pros to having your metabolism firing on all cylinders. Exercising regularly has been shown to be an effective strategy to increase metabolism. However, while many workout programs tout themselves as “metabolism-boosting”, most ways of exercising that are focused on boosting metabolism leave you at Read more

Are you struggling to keep weight off? Does your energy feel low throughout the day? Do you find yourself craving quick sources of energy like sugar or caffeine? These are all signs and symptoms that your metabolism may be slowing down… so what can you do about it?? On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Jessie Hehmeyer to discuss some underlying reasons why your metabolism Read more

Are you focused on getting results with your workouts? Whether it is losing weight, increasing your strength, improving your mobility, or boosting your health overall, the results are often the thing that gets us started with exercise. However, prioritizing your results may actually be getting you worse results, especially if you are thinking about results in the ways the mainstream fitness industry promotes. So if prioritizing your results is actually sabotaging your efforts, what should Read more