Julie Cates
3 Ways Muscle Activation Techniques Helps Women In Their 50s
Ladies–one of the biggest concerns I hear from women in their 50s and beyond is how their body will hold up as the years go by. How their muscle strength and bone strength will fair. How flexible they will stay. How well they will be able to avoid common pains and injuries such as frozen shoulder, plantar fasciitis, rounding of the spine, and joint pain in the knees and hips. While many women see these Read more…