Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are in search for a new gym. What Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing your summer schedule. School is about Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are planning a vacation, but you still want Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are in your late 20’s or early 30’s Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are baby boomers and have never worked out Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise question for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to bridge the gap between your Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to work off the winter weight. The winter season is officially over and you want to shed the pounds that you put on over the holidays. What things do you need to keep in mind with your exercise to lose the weight in a safe and effective manner with long term results?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are feeling awesome. You feel ready to go. You feel ready to workout and hit it hard. What things do you need to keep in mind to make sure you can maximize your workout?
If you want to improve your health, function, and fitness, creating more margin for your muscular system is a must-do. Last week, I discussed three ways that you can go about doing exactly this. But, there’s another way, as well, and that is to cut out the bad habits that are breaking down your muscular system. Specifically, you need to cut out the bad exercise habits that are detrimental to the health, function, and fitness of your muscular system. Here are the three most common ones I see:
When you think of creating margin within your life, what areas come to mind? Perhaps you would like to create more of a financial margin for yourself. Or maybe you would like to create a greater margin with your time. You may also want to create more of a margin with your responsibilities, delegating some of those to others so you can create more peace of mind.
