A couple weeks back on the blog, we wrote about why your feet need to be flat. You can check the entire post here. This concept of your feet flattening is important to understand because your feet have multiple motions they have to perform when you walk. The back of Read more…
Every day on TV, in magazines, and online we see images of fitness thrown our way. Exercises to strengthen your legs, your back, your arms, your abs, and your butt are constantly being demonstrated. But, one area of your body that is often neglected during your workouts is your feet. Read more…
Check out this fantastic testimonial below from one of Julie’s rock star MAT™ clients, Sue! Sue had been suffering from leg and knee issues when her friend reccomended she look into Muscle Activation Techniques™ at Muscle Activation Schaumburg.
As an avid tennis player, Sue wanted to get back to playing the game she loves on a regular basis. Julie started working with her to improve her muscular system through the Muscle Activation Techniques™ process in addition to specific resistance training for her hips and knees.
After seeing Julie consistently for a number of months, she has been able to not only return to the tennis court, but keep her body tuned up and feeling great with homework exercises to compliment her maintenance MAT™ sessions at Muscle Activation Schaumburg.
A few weeks back, a warning popped up on my car’s dashboard. Snow tires on. Do not exceed 65 mph. Seeing this, I slowed down and the warning went away. Every time my speed would get up too high, the warning would come back on.
