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Menu
  • Home
  • Our Podcast
  • Our Book
  • Our Services
    • Personal Training
    • Muscle Activation Techniques®
    • FREE 5 Day Workout Challenge
    • The One Workout Away Challenge
    • The MAS Home Workouts Bundle
  • More Info
    • About MAS
    • Meet The Team
    • Testimonials
    • Blog
    • Studio Tour
    • E-Books
    • Membership
    • Contact Us
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how to effectively lift weights

Trainer Tip Tuesday

A Secret Cue When You Do Chest Presses

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the dumbbell chest press for your pecs. This is one of the most common exercises that can be seen in almost any gym. However, there are some important considerations you need to take to make Read more…

By Team MAS, 3 daysMay 24, 2022 ago
Trainer Tip Tuesday

How To Set Your Shoulder Blades When You Do Dumbbell Chest Press

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the dumbbell chest press for your pecs. This is one of the most common exercises that can be seen in almost any gym. However, there are some important considerations you need to take to make Read more…

By Team MAS, 1 weekMay 17, 2022 ago
Trainer Tip Tuesday

How To Do A Chest Press That Matches Your Body

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the dumbbell chest press for your pecs. This is one of the most common exercises that can be seen in almost any gym. However, there are some important considerations you need to take to make Read more…

By Team MAS, 2 weeksMay 10, 2022 ago
Trainer Tip Tuesday

How To Correctly Set Yourself Up To Do A Dumbbell Chest Press

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the dumbbell chest press for your pecs. This is one of the most common exercises that can be seen in almost any gym. However, there are some important considerations you need to take to make Read more…

By Team MAS, 3 weeksMay 4, 2022 ago
Trainer Tip Tuesday

What To Do If Bicycles Bother Your Back

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the bicycle exercise for your abs. The bicycle exercise can be one of the best ways to target your abs and strengthen and tone your core muscles. However, there are some things to keep in Read more…

By Team MAS, 1 monthApril 26, 2022 ago
Trainer Tip Tuesday

What To Focus On To Maximize Your Ab Results With Bicycles

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the bicycle exercise for your abs. The bicycle exercise can be one of the best ways to target your abs and strengthen and tone your core muscles. However, there are some things to keep in Read more…

By Team MAS, 1 monthApril 19, 2022 ago
Trainer Tip Tuesday

Bicycle Abs – How Far Should Your Legs Move?

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the bicycle exercise for your abs. The bicycle exercise can be one of the best ways to target your abs and strengthen and tone your core muscles. However, there are some things to keep in Read more…

By Team MAS, 1 monthApril 12, 2022 ago
Trainer Tip Tuesday

What you should do with your low back when doing bicycles for your abs?

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the bicycle exercise for your abs. The bicycle exercise can be one of the best ways to target your abs and strengthen and tone your core muscles. However, there are some things to keep in Read more…

By Team MAS, 2 monthsApril 5, 2022 ago
Trainer Tip Tuesday

How To Most Effectively Build Your Butt With This Machine

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip extension machine. The hip extension machine can be one of the best ways to target your glutes and strengthen and tone your butt muscles. However, there are some things to keep in mind Read more…

By Team MAS, 2 monthsMarch 29, 2022 ago
Trainer Tip Tuesday

Putting It All Together For The Hip Extension Machine

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip extension machine. The hip extension machine can be one of the best ways to target your glutes and strengthen and tone your butt muscles. However, there are some things to keep in mind Read more…

By Team MAS, 2 monthsMarch 15, 2022 ago

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